If you’re here, odds are you love your daily caffeine fix.
Caffeine does more than just wake you up. This most widely used stimulant has other surprising health benefits beyond the usual kick that you look for to jumpstart the day.
While it usually gets a bad rap for its adverse effects like jitters, anxiety, palpitations (usually from having too much of it too soon), moderate consumption can give you the best bang for the cup.
But if you’re on the lookout for great alternatives to coffee, then you’re in the right place.
Many people especially swear by caffeine mints over carrying around a cup of joe.
We looked through some of the product reviews and here are 7 common reasons why people think caffeine mints are better than coffee:
People swear by caffeine mints because of the sudden burst of energy they get from it – students, sports enthusiasts, drivers, and nighttime workers alike. They dissolve right away so the stimulant effects almost instantly kick in.
It’s also a lifesaver for non-morning people “to clear the fog.” What some people do is keep it on their nightstand and pop one in the morning, helping them roll out of bed and kickstart their day.
A mint or two also helps with the afternoon slump, helping workers and students get a much-needed energy boost.
With only ONE mint, they instantly feel like they have energy again.
On the way to work or post-lunch, would you rather carry around a cup of coffee with your laptop bag and purse, or have your caffeine fix inside them?
Many people love how small the container, making it way too so easy to carry around (even keep inside the pocket).
According to one user, “It's like having a good strong cup of coffee stored in your backpack! (You know... minus the mess, going stale, getting cold, mint flavored. Yeah, just better).”
Caffeine mints are a lot handier than holding an oftentimes red-hot cup of coffee around.
Caffeine mints like Viter Energy Mints have 40 mg of caffeine a pop. An 8-ounce brewed coffee may contain anywhere from 95 to 165 mg of caffeine, while an espresso will have around 47 to 64 mg.
The amount of caffeine in a cup of coffee depends on the brand, and here’s how much caffeine is in your favorite brand of coffee.
If you want to keep track of and fine-tune your caffeine intake, having a mint or two seems like exact science. This compared to guessing how much caffeine (and sweets) are in a brand, right?
RELATED ARTICLE: Here’s how much coffee you should have in a day
Have two for a normal cup of coffee, and three for a double shot espresso equivalent.
Some people love the measured caffeine dosage and the efficiency when added boost to finish a task is in order. They mix it up, drinking a morning cup of joe, but have 1 or 2 mints if they need a pick-me-up in the afternoon.
Some people also find soda and other caffeine sources have too many calories too. Energy mints usually have zero calories.
According to one user:
“I hate coffee and got tired of taking excedrin when I needed a boost at work. Soda has too many calories and diet soda isn't good for anyone. This has just the right amount of mint and kick. I find the caffeine high lasts evenly for about 5 hrs for me. One at breakfast and one at lunch gives me plenty of energy all day. When I hit the hay at 9pm, the caffeine is out of my system and I sleep great.”
If you love your coffee with flavor, then here’s another reason why caffeine mints may be for you.
These tiny mints are not just packed with a caffeine kick, they’re also loaded with robust flavor.
The mint flavor could be so strong that it could sometimes be the reason why you’re suddenly so awake.
Plus, the mint can help you get rid of coffee breath.
If coffee breath is a common problem, then it may be time to switch to caffeine mints! To get rid of this pesky problem, read these articles:
Having too much caffeine is never a good feeling. You start to feel the jitters, or worse, anxiety and palpitations.
But if you tend to enjoy your cup of joe a little too much that you have more than two or three (uh-oh) a day, then it may be worth popping a mint instead.
Users definitely notice the caffeine, but the mint doesn’t make them jittery or anxious like coffee or energy drinks often do.
As some of the reviews say:
“Really great product. I don't experience a sugar crash only the energy that these provide.”
“They have the perfect amount of energy and I've never had the shakes or felt over-stimulated like I do with 5 hour or coffee.”
Caffeine mints are also a great way of having on the spot caffeine, at a much better cost than energy shot style.
A tin of Viter Energy Mints, for instance, costs $4.99 and has 20 sugar-free mints inside. If you do the math, each mint's worth of caffeine is much less than your usual cup of branded coffee!
Some people trying to wean off coffee would cut out soda. Sometimes this will make them miss caffeine and would try other sources like energy drinks and caffeine pills. Neither would work as well because of the intense side effects.
Energy mints are the best alternative as they’re sugar-free, calorie-free, but packed with the right amount of caffeine kick.
Check out Viter Energy Mints here and see for yourself!
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Some research has suggested that caffeine may stimulate thermogenesis - a scientific name for the way your body generates heat and energy from the calories in your food; but nutrition experts say that this effect probably isn't enough to produce significant weight-loss. Caffeine may also reduce your desire to eat for a brief time, but again, there's no good evidence over the long-term that this effect leads to weight-loss. To date, no conclusive clinical studies have been done to determine the long-term effect of caffeine on weight loss, and the smaller studies that have been done show a lot of variability in the outcomes.
Want to hear something shocking?
Having your caffeine fix first thing in the morning will NOT perk you up.
But the good news is, you no longer need to make that sluggish early morning trip to the coffee-maker daily, nor join that long rush hour queue in your go-to café.
If you’re wondering whether we’re pulling some sick April Fool’s joke in the middle of August, there’s actually scientific evidence to all of this.
If you’re trying to lose weight (or at least not gain a few extra pounds), then the best thing to do is eat healthy and go to the gym more religiously, right?
But if you’ve been going at it for a while now and haven’t been seeing much progress, then you may want to look into something else.
Like your coffee consumption.
Now you may ask: what does an innocent cup of joe have to do with weight gain?
Let me tell you.
It’s not as innocent as it seem.
That cup of coffee you buy on your way to work? It may be sneaking in a few extra calories (more than you’d like and expect). And if you buy more than one cup a day, you may be racking up a few calories from a “dessert” that disguises itself as your go-to caffeine fix.