You love your coffee. You drink it to stay awake and ~ insert various benefits of caffeine here. ~
But are you getting the most bang for your cup?
There are many ways to get the most of your caffeine fix. But contrary to popular belief, benefiting from caffeine is NOT about quantity. In fact, going overboard with your cup of coffee can throw you off into jitter-town.
It’s all about HOW you consume caffeine. The good news is that you can always hack your way into your best caffeinated self.
Curious? Well here are some power tips to becoming a caffeine ninja.
But first… You need to know how caffeine interacts with your body.
To understand what happens after that sip of coffee or popping a caffeine mint, watch this video explaining what caffeine does to your brain:
How caffeine works depends on the time, your body’s sensitivity to caffeine, what you mix it with, what you’ve already consumed (or lack thereof), and other things.
So here are some tips on how to make the most of its effects.
Once ingesting caffeine, the stimulant passes through your brain and into your system for a good 20-45 minutes. It then stays in your body in the next few hours - while it varies among everyone, caffeine’s half-life (or the amount of time your body clears out half of it) is around 5 hours. 
See where I’m going with this? Your brain can only deal with so much. If you drink too much caffeine too soon, much of it goes to waste.
So here’s the pro tip: TAKE SMALL, FREQUENT DOSES.
Drinking coffee, tea, chocolates and other sources of caffeine over longer periods will extend its stimulant effects and slowly release it into your system. Not only do you prolong the buzz and extend your wakefulness , you also avoid that usual “crash” from having too much caffeine in one sitting.
Consuming caffeine in 20-200 mg per hour can also result in optimal effects on your cognitive functions.  As reference, a cup of coffee can have 100-150 mg of caffeine. This means that having a cup per hour is just the right amount and frequency!
RELATED ARTICLE: Here's how much coffee you should have in a day
Where you get your caffeine matters too! Despite caffeine having one too many sources, the optimal source would have to be in “small, hourly doses along with some cardioprotective agent.” 
Here’s a BONUS tip: Taking caffeine mints like Viter Energy can instantly help you portion your caffeine intake into smaller doses. Each mint only contains 40 mg so you can easily pop one every hour for optimal results!
Here’s the twist - caffeine does NOT necessarily benefit more complex cognitive functions. Certain studies on the matter show caffeine exhibiting fewer effects on activities that involve more demanding mental performance.  Nor did caffeine help sleep-deprived subjects perform better in complex mental tests. 
The point is, take advantage of caffeine only when you’re about to perform select mental tasks, like the following:
RELATED ARTICLE: 8 ways caffeine affects your concentration and mental performance
Here’s a BONUS hack: According to this article from QZ, have a cup every 48 hours for an optimal mental performance: 
“The hack is simple: if you are an average adult, a cup of coffee every 48 hours will do the trick. (Disclosure: I’ve been doing this for more than two years.) A typical cup of coffee contains 80mg of caffeine, which as a non-addict should be enough to give you the mental boost. You can have a double espresso shot too, if you like. The half-life law will ensure that most of it is out of your system in 48 hours. But break the 48-hour-gap law at your own risk."
However, if 48 hours is too much of a wait for you, don’t worry. You can still have your java multiple times a day without getting over-caffeinated. Just keep in mind how much caffeine you should have in a day.
Certain ingredients can amplify the effects of caffeine according to a number of studies:
Most people drink their first cup of coffee right after getting out of bed. But did you know that this isn’t getting the most out of your coffee? If you want to take advantage of your body’s peak wakefulness combined with caffeine, then you should have your first caffeine fix MID-MORNING.
You can read all about it in the article “When’s the best time to have your coffee.”
Here’s a BONUS hack in two words: COFFEE NAPS.
If you need to study for an exam or work on your presentation - but are feeling so sleepy - take a power nap. But right before that, drink coffee. Set your alarm 20 minutes after drinking coffee while you drift off.
Here’s why: it usually takes 20 minutes for caffeine molecules to travel through your body to your brain. Because of that, you can allow your body to clear out adenosine in the brain while having a power nap for 20 minutes!
Read more on "Here's the best way to drink coffee and stay awake."
Caffeine with all its benefits can help you become more productive, but only when you know how to use it well. It’s not about how much caffeine you take, but how well you know how it works. Only then can you hack your way to becoming a caffeine ninja!
To get the most bang for your cup (or caffeine mint), consume caffeine over an extended period, know when to use it vis-a-vis the tasks at hand, drink at optimal times during the day, and mix with other ingredients that help amplify and extend its effects.
Do you have any other PRO TIPS to share? Feel free to leave them in the comments section below!
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Caffeine is known to bring a great deal of health benefits day in and day out. From helping you get clear, misty-looking skin, carry a sprightly vibe throughout the day, or win the gold in your favorite sport, caffeine just keeps winning the java-lover in you.
But it’s not all rainbows and butterflies. Sometimes, having one too many cups of joe leads to unwanted side effects, turning a regular caffeine hit into a love-hate relationship.
Upset tummy is perhaps one of the *supposedly* negative effects of being too caffeine-happy. Hear a growling tummy or feel a nagging pain in the stomach? Must be your fourth cup of coffee, right?
But is caffeine really to blame?
Sleep before exams can be elusive.
Losing sleep is frustrating, tiring and can seem like the end of the world to a young scholar who wants to do the best possible on an exam.
But according to the University of Cincinnati Health, if you miss a night or two of sleep, most people can still function well. Even though it may seem disastrous if you don’t get to sleep the night before a test, all may not be lost.
Caffeine keeps you alert, enhances concentration, and alleviates fatigue— so it would only be good to drink copious volumes of caffeinated beverages before an exam in school, right?
Maybe, maybe not.
In this article, we’ll find out what to do pre-exams, caffeine-wise.