The Crew blog and many other articles on the Web recommend adjusting your sleeping-waking schedule gradually before you depart on your trip.
But before we get into tips on how to prevent or reduce jet lag, what exactly is it?
It’s a sleep disorder. WebMd says jet lag happens to people who fly across two or more time zones. Obviously, the farther you fly, the more you’ll be affected. Also, going from west to east causes worse jet lag than flying from east to west.