Yes you can increase your IQ. Here's how

Yes you can increase your IQ. Here's how

by Tina Sendin August 23, 2019 5 min read

Before one can identify themselves with Albert Einstein’s of the world, they’ll have to get their IQ or Intelligence Quotient first. That’s the only time they can get their certified genius badge.

The good news is, IQ can be improved. Scientific studies have shown that you can definitely level up intelligence through science-based practice and techniques.

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5 more signs you may be “addicted” to caffeine? [Part 2]

5 more signs you may be “addicted” to caffeine? [Part 2]

by Tina Sendin July 25, 2019 4 min read

Earlier, we’ve covered 5 signs that you may be too attached with your caffeine and should be cutting back.

But if you can’t believe it and still hankering for more signs, then this article is for you.

Here are 5 more signs that you have too much love for caffeine.

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5 signs you may be “addicted” to coffee

5 signs you may be “addicted” to coffee

by Tina Sendin July 19, 2019 4 min read

If you’re one of the coffee lovers wondering whether they may be having too much coffee, here are 5 signs that tell you it may be time to take it easy!
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Link between coffee and cancer: what do studies say

Link between coffee and cancer: what do studies say

by Tina Sendin July 08, 2019 3 min read

Early 2018, the coffee-cancer connection was making the rounds, causing java regulars – almost two-thirds of Americans - to get all too jittery. 

There were reports saying that coffee may be carcinogenic or cancer-causing (“may” being the operative word here), following a California court ruling warning consumers about a chemical coming from the brewing/roasting process.

So what do us coffee-lovers need to know?

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Do coffee drinkers live longer?

Do coffee drinkers live longer?

by Tina Sendin June 18, 2019 4 min read

Much of what we know about coffee are its benefits: it perks us up, gives that much-needed boost during an afternoon slump, makes us do better in sports, helps us focus, makes our skin glow, speeds up our metabolism, and essentially gets us in a better mood!

But perhaps the magnitude of coffee’s benefits all boil down to what many coffee lovers and researchers believe:

Coffee drinkers live longer.

But is there scientific evidence behind this claim? This article will find out!

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All you need to know about the afternoon slump (and how to cope)

All you need to know about the afternoon slump (and how to cope)

by Tina Sendin June 06, 2019 4 min read

The afternoon slump would be OK if you could just lie down for a little nap. But most of us have to earn a living, and management would likely frown on anyone who went home from 2 to 4 p.m. for a siesta. Unless (a) you’re somewhere in Europe – where this is perfectly acceptable or (b) you have the total freedom to create your own schedule every day.

But what if an afternoon nap is out of the question? How can you cope with an urge to sleep after lunch?

This article suggests ways on how you can beat the afternoon slump.

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So you think you know coffee? 3 more myths revealed! [PART 2]

So you think you know coffee? 3 more myths revealed! [PART 2]

by Tina Sendin May 17, 2019 3 min read

If you enjoyed all the myth-busting that happened in "PART 1: So you think you know coffee? 3 myths about coffee... debunked!", then here are three more myths and what the real deal behind them are!
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PART 1: So you think you know coffee? 3 myths about coffee... debunked!

PART 1: So you think you know coffee? 3 myths about coffee... debunked!

by Tina Sendin April 25, 2019 4 min read

You have it every day. You know exactly what to tell the barista the moment you step into the café.

Coffee - it’s second nature to you.

You may have heard a lot about what it does to your body – its surprising benefits and side effects alike.

But can you really tell which is truth from #fakenews?

Today we’re going to do some myth busting.

Here are 3 things about coffee – and what the real score is.

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How do Navy SEALs handle 5 days and nights of Hell Week without sleep?

How do Navy SEALs handle 5 days and nights of Hell Week without sleep?

by Tina Sendin February 21, 2019 5 min read

Navy SEAL Hell Week is a five-and-a-half day stretch in which candidates sleep only about four total hours, run more than 200 miles and do physical training for more than 20 hours per day.

Navy SEALs go on missions to raid, ambush and assault enemy forces or terrorist cells. These missions include a lot of sleep deprivation. So in training during Hell Week, as it’s called, Navy SEAL candidates must stay awake for five days in a row to see if they can handle it. And they do this twice.

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7 surprising health benefits of caffeine

7 surprising health benefits of caffeine

by Tina Sendin January 10, 2019 5 min read

Caffeine does more than just wake you up. It’s the most widely used stimulant/substance/drug (however way you want to call it) for getting that familiar jolt in the morning, the kick that you need to jumpstart the day.

Every day, millions of people all around the world consume caffeine to stay awake and ease fatigue. But there’s definitely more to it than just a fix.

While it usually gets bad rap for its adverse effects like jitters, anxiety, palpitations (usually from having too much of it too soon), moderate consumption can give you the best bang for the cup.

Here are 7 surprising ways caffeine brings benefits to our day-to-day.

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Here's the best way to drink coffee and stay awake

Here's the best way to drink coffee and stay awake

by Tina Sendin December 06, 2018 5 min read

Ever wondered how to get the best bang for the cup? Of coffee at least.

What if I tell you that the best way you can stay awake after drinking coffee is to get some shut-eye?

Ironic as it sounds, it's how you can recharge and make the most out of your tall cup of cappuccino, or a shot of espresso.

In fact, coffee naps are a thing. If you take caffeine before you snooze in the afternoon or whenever, when you wake up you'll feel less groggy, experts say.

The effect comes by getting the benefit of the sleep, add to that the stimulating benefits of caffeine when you wake up. Both caffeine and sleep alleviate tiredness, so the double whammy works well together.

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What is a caffeine pill? Is it safe?

What is a caffeine pill? Is it safe?

by Tina Sendin November 15, 2018 4 min read

Considered as supplements, these are your caffeine fix taken in capsule form. They may have natural caffeine straight from the brewing process, while others may have synthetic or artificial caffeine.

Caffeine pills provide the same stimulating benefits as coffee and other caffeine beverages.

Note that caffeine pills aren’t exactly those caffeine powder you see in bulk from the retail stores. In fact, the US Food and Drug Administration or FDA considers caffeine powder as “potentially dangerous.” [1] Caffeine pills are generally safe, though there are some precautions to note, which we’ll talk about later.

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