Caffeine sensitivity: all you need to know

Caffeine sensitivity: all you need to know

by Tina Sendin October 18, 2018 5 min read

Have you been drinking coffee for years and starting to feel weird sensations after a cuppa? You’ve got to know something.

If you suddenly find yourself going through unusual post-caffeine effects such as anxiety, headache, faster heartbeat and tremors, you may be experiencing a shift in how your body metabolizes caffeine.

Two words: caffeine sensitivity.

Caffeine sensitivity is not necessarily a bad thing. Sometimes, it’s all a matter of our body adapting to caffeine in our system.

However, if all of a sudden you start to feel things that didn’t use to happen after having your caffeine fix, then it’s time to watch that caffeine intake!

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8 ways caffeine affects your concentration and mental performance

8 ways caffeine affects your concentration and mental performance

by Tina Sendin October 15, 2018 4 min read

What if I tell you that aside from perking you up, caffeine can also help you concentrate and become more productive?

If, during mind-numbing, brain-wracking moments, you want to feel like Popeye going for a whole can of spinach, just reach out for the coffee-maker and you’re likely to feel the same! (For the best java experience, know when’s the best time to drink your coffee here.)

Caffeine can also help you absorb information and remember them more efficiently.

Yep! Our favorite stimulant can boost mental performance in more ways than one. Have a cuppa and you’ll find yourself retaining more information from classes and business meetings, kill it in planning and problem-solving, and finish those day-to-day tasks efficiently.

Without further ado, here are 8 ways caffeine can help us take a step closer to becoming Einstein-genius:

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Does coffee cause upset stomach?

Does coffee cause upset stomach?

by Tina Sendin October 12, 2018 3 min read

Caffeine is known to bring a great deal of health benefits day in and day out. From helping you get clear, misty-looking skin, carry a sprightly vibe throughout the day, or win the gold in your favorite sport, caffeine just keeps winning the java-lover in you.

But it’s not all rainbows and butterflies. Sometimes, having one too many cups of joe leads to unwanted side effects, turning a regular caffeine hit into a love-hate relationship.

Upset tummy is perhaps one of the *supposedly* negative effects of being too caffeine-happy. Hear a growling tummy or feel a nagging pain in the stomach? Must be your fourth cup of coffee, right?

But is caffeine really to blame?

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Does coffee dehydrate you?

Does coffee dehydrate you?

by Tina Sendin October 10, 2018 4 min read

One of the common questions about caffeine is whether it makes you dehydrated. Some think that coffee and other caffeinated beverages make them pee more than usual, perhaps making them believe that they’re losing fluids. Some though think that it doesn’t make a dent on their fluid intake.

If we were to turn these myths, urban legends, “feelings” and observations (however way you want to call it) into something scientific, then the million dollar question is…

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Why does caffeine make you feel tired?

Why does caffeine make you feel tired?

by Tina Sendin October 03, 2018 4 min read

Caffeine is a surefire way to keep you awake, right?

Wrong.

While caffeine can help keep you awake, it could also go the other way for you.

Just as when you need your caffeine fix to pull yourself out of misery – aka midday slump – the opposite happens. You pass out. You wake up. Lo and behold - your face is on your office keyboard!

As a stimulant, caffeine’s supposed to perk us up right?

But why does it make us feel tired instead?

In this article, we’ll introduce two concepts that could probably explain why it happens to you, and how you can prevent that from happening.

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Caffeine and medication: can you combine them?

Caffeine and medication: can you combine them?

by Tina Sendin September 29, 2018 3 min read

Mixing up caffeine and antibiotics – yay or nay?

If you’re under medication, specifically antibiotics, but is yearning to reach for that cup of joe, then this is a very important question.

According to a report by the New York Times, coffee can prevent some of the medications from working. [1] Depending on the drug you’re taking, coffee – or any other caffeine source – can either amplify its effects, increase the side effects, or block the absorption.

Some interactions are even considered lethal, while others may only need a consultation with a medical professional.

Adverse effects include reduced absorption [2, 3], heightened side effects, and prolonging the drug's stay in your system.

With the help of rx.com, we’ve listed down a few drugs that may have direct impact in your system when mixed with caffeine. [4

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Caffeine withdrawal symptoms and how to reduce them

Caffeine withdrawal symptoms and how to reduce them

by Tina Sendin September 26, 2018 5 min read

This is a love story that most of us coffee lovers have with our cup of joe.

We can only love our java so much, and there will come a time when we have to have a little less than what we’ve been used to.

Parting ways is an arduous process filled with pain, pining, and pure anguish.

(Okay, that may be too much but you know what I mean.)

Romance calls this passion. Science calls this caffeine withdrawal.

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How much caffeine is in your favorite brand of coffee?

How much caffeine is in your favorite brand of coffee?

by Tina Sendin September 24, 2018 4 min read

It’s highly likely that most of us have been to different coffee franchises and had different brands. After all, Americans love their coffee. The National Coffee Association will tell you that 64% of Americans 18 years old and above “had a cup of coffee the previous day” in 2018. [1]

Well if you’ve ever wondered how much caffeine is in the most popular coffee brands in America, then this is the article for you.

The numbers have been crunched and verdict released.

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How does caffeine keep you awake?

How does caffeine keep you awake?

by Tina Sendin September 22, 2018 5 min read

Caffeine. Sometimes, it’s a love-hate relationship. It keeps us awake when we need to (read: all-nighters), but it can also keep us more alert than we’re supposed to.

For something we consume regularly, caffeine tends to consume us back. We enjoy it so much to have one, two, three cups of our favorite caffeinated drink, only to realize the consequence when that 1 AM moment hits.

Caffeine can be a much-needed boost – that’s common knowledge – but we’ve never really paid much attention to how it works.  

That’s what this article’s for. We’re going to dive deep into caffeine and how it affects sleep.

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Benefits of a coffee scrub

Benefits of a coffee scrub

by Tina Sendin September 19, 2018 4 min read

Did you know that the benefits of coffee go beyond helping you get a second wind during that afternoon slump? It actually helps you get smooth, glowing skin!

Sounds like your typical skin care ad right? But here me out.

Coffee's properties give natural benefits for the skin. And no, not by drinking more cups of joe. It's when you actually apply it on your skin.

Say what?

Those innocuous-looking coffee ground can actually become a coffee scrub for your face and body!

This isn't the fad of the year - it's actually been done for years because of the things it can do for your skin.

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Here's how much caffeine you should have in a day

Here's how much caffeine you should have in a day

by Tina Sendin September 16, 2018 4 min read

Coffee, tea or (caffeine) mints.

So, which of these have you popped or downed today?

These products all contain varying amounts of caffeine, alongside others you wouldn't have thought to contain it. Ice cream, frozen yogurt, breakfast cereals, pudding, pain medications … even cocoa butter lotion apparently all have it! [1]

Do you like most (or all) of these products? Then you must be wondering how much caffeine you take in daily.

We've got you covered. 

Keep reading to find out the safe amount to consume and what might happen if you get too caffeine-happy.

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Does caffeine help control ADHD?

Does caffeine help control ADHD?

by Tina Sendin September 13, 2018 4 min read

Feeling antsy and hyperactive, being impulsive, and having short attention span are telltale signs of Attention Deficit Hyperactivity Disorder or ADHD.

ADHD is usually thought of as a disorder in children, but people can have it even as an adult.

You might think the last thing you should take is caffeine, which is known to boost energy. But it may be just what the doctor could prescribe.

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