How much caffeine is allowed in sports?

How much caffeine is allowed in sports?

by Tina Sendin January 06, 2020 3 min read

Some of our favorite athletes are just like us – they have their everyday caffeine regimenand love it.

But did you know that some athletes don’t just have it as part of their morning routine; they also use it to boost sports performance?

In fact, three-fourths of the world’s elite athletes take advantage of caffeine’s performance-enhancing properties. 

But have athletes always been allowed to drink coffee and other products with caffeine in them, especially right before the sport?

If so, how much are they allowed to consume?

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How does caffeine affect your mood?

How does caffeine affect your mood?

by Tina Sendin December 20, 2019 5 min read

Feeling down? Going through mood swings? Having one of those days?

What if I told you that you can turn your day around as easy as getting a caffeine fix?

I'm not pulling this out of a hat. Science suggests that caffeine is not just a stimulant that keeps you alert, it can also improve your mood and help you become a walking ball of sunshine. This may seem like a tall order for caffeine but wait ‘til you order a tall cup of coffee and experience it yourself!

Based on a review conducted by A. Nehlig, having 75mg of caffeine (a cup of coffee) every 4 hours can lead to a “pattern of sustained improvement of mood over the day.” It can increase alertness and well-being, help concentration, improve mood and limit depression. [1]

Keep reading to find out more!

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Does Caffeine Cure or Cause Migraines?

Does Caffeine Cure or Cause Migraines?

by Tina Sendin December 18, 2019 4 min read

Migraines can get so painful that people who suffer from them are often only able to do little, if none at all.

Migraine headaches are very common and are a major health problem globally. In the United States alone, there are about 38 million migraine patients - adults and children alike [1]. That's about 1 in 4 households with people prone to migraines.

But there’s a silver lining:

Caffeine, which is in so many delicious products, actually help relieve symptoms and boost the effectiveness of medications.

Sounds too good to be true? Not really!

It's all backed by science.

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3 ways caffeine boost your metabolism Viter Energy

3 ways caffeine boosts your metabolism

by Tina Sendin December 16, 2019 5 min read

Caffeine has been known for its several benefits – from something so simple as helping you get over that afternoon slump, to lowered risk of Type 2 diabetes, Alzheimer’s and heart disease.

And for those wanting to lose weight, listen up!

Caffeine can also INCREASE METABOLISM.

Yes, you read that right. In fact, increased metabolism is observed for up to three hours after consuming 8 mg/kg of coffee (1).

So how exactly does the magic happen?

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Can caffeine help with weight loss?

Can caffeine help with weight loss?

by Tina Sendin December 09, 2019 4 min read

Some research has suggested that caffeine may stimulate thermogenesis - a scientific name for the way your body generates heat and energy from the calories in your food; but nutrition experts say that this effect probably isn't enough to produce significant weight-loss. Caffeine may also reduce your desire to eat for a brief time, but again, there's no good evidence over the long-term that this effect leads to weight-loss. To date, no conclusive clinical studies have been done to determine the long-term effect of caffeine on weight loss, and the smaller studies that have been done show a lot of variability in the outcomes.

 

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When's the best time to drink coffee?

When's the best time to drink coffee?

by Tina Sendin December 06, 2019 4 min read

Want to hear something shocking? 

Having your caffeine fix first thing in the morning will NOT perk you up.

But the good news is, you no longer need to make that sluggish early morning trip to the coffee-maker daily, nor join that long rush hour queue in your go-to café.  

If you’re wondering whether we’re pulling some sick April Fool’s joke in the middle of August, there’s actually scientific evidence to all of this.

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How many calories are in your coffee?

How many calories are in your coffee?

by Tina Sendin December 03, 2019 5 min read

If you’re trying to lose weight (or at least not gain a few extra pounds), then the best thing to do is eat healthy and go to the gym more religiously, right?

But if you’ve been going at it for a while now and haven’t been seeing much progress, then you may want to look into something else.

Like your coffee consumption.

Now you may ask: what does an innocent cup of joe have to do with weight gain?

Let me tell you.

It’s not as innocent as it seem.

That cup of coffee you buy on your way to work? It may be sneaking in a few extra calories (more than you’d like and expect). And if you buy more than one cup a day, you may be racking up a few calories from a “dessert” that disguises itself as your go-to caffeine fix.

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Caffeine sensitivity: all you need to know

Caffeine sensitivity: all you need to know

by Tina Sendin October 28, 2019 5 min read

TL;DR If you notice unusual side effects after drinking coffee, then you may be experiencing caffeine sensitivity. It's when certain factors prompt your body to have adverse reactions to caffeine, even when you're already used to having your fix everyday. This article shows you how to cope depending on the level of sensitivity you have.

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8 effects of caffeine on your brain

8 effects of caffeine on your brain

by Tina Sendin October 25, 2019 4 min read

What if I tell you that aside from perking you up, caffeine can also help you concentrate and become more productive?

If, during mind-numbing, brain-wracking moments, you want to feel like Popeye going for a whole can of spinach, just reach out for the coffee-maker and you’re likely to feel the same! (For the best java experience, know when’s the best time to drink your coffee here.)

Caffeine can also help you absorb information and remember them more efficiently.

Yep! Our favorite stimulant can boost mental performance in more ways than one. Have a cuppa and you’ll find yourself retaining more information from classes and business meetings, kill it in planning and problem-solving, and finish those day-to-day tasks efficiently.

Without further ado, here are 8 ways caffeine can help us take a step closer to becoming Einstein-genius:

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Is Caffeine Safe During Pregnancy?

Is Caffeine Safe During Pregnancy?

by Tina Sendin October 17, 2019 6 min read

Is getting a caffeine fix really bad for pregnant women?

We’re going to try to answer this million-dollar question by putting together the various research and studies we’ve found on the topic and try to help you ladies come up with not just an answer, but a solution.

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Here's how much caffeine you should have in a day

Here's how much caffeine you should have in a day

by Tina Sendin October 14, 2019 4 min read

Coffee, tea or (caffeine) mints.

So, which of these have you popped or downed today?

These products all contain varying amounts of caffeine, alongside others you wouldn't have thought to contain it. Ice cream, frozen yogurt, breakfast cereals, pudding, pain medications … even cocoa butter lotion apparently all have it! [1]

Do you like most (or all) of these products? Then you must be wondering how much caffeine you take in daily.

We've got you covered. 

Keep reading to find out the safe amount to consume and what might happen if you get too caffeine-happy.

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Caffeine withdrawal symptoms and how to reduce them

Caffeine withdrawal symptoms and how to reduce them

by Tina Sendin September 17, 2019 7 min read

This is a love story that most of us coffee lovers have with our cup of joe.

We can only love our java so much, and there will come a time when we have to have a little less than what we’ve been used to.

Parting ways is an arduous process filled with pain, pining, and pure anguish.

(Okay, that may be too much but you know what I mean.)

Romance calls this passion. Science calls this caffeine withdrawal.

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