Does caffeine help control ADHD?

Does caffeine help control ADHD?

by Tina Sendin September 13, 2018 4 min read

Feeling antsy and hyperactive, being impulsive, and having short attention span are telltale signs of Attention Deficit Hyperactivity Disorder or ADHD.

ADHD is usually thought of as a disorder in children, but people can have it even as an adult.

You might think the last thing you should take is caffeine, which is known to boost energy. But it may be just what the doctor could prescribe.

Read More
How much caffeine is allowed in sports?

How much caffeine is allowed in sports?

by Tina Sendin September 09, 2018 3 min read

Some of our favorite athletes are just like us – they have their everyday caffeine regimenand love it.

But did you know that some athletes don’t just have it as part of their morning routine; they also use it to boost sports performance?

In fact, three-fourths of the world’s elite athletes take advantage of caffeine’s performance-enhancing properties. 

But have athletes always been allowed to drink coffee and other products with caffeine in them, especially right before the sport?

If so, how much are they allowed to consume?

Read More
Does Caffeine Cure or Cause Migraines?

Does Caffeine Cure or Cause Migraines?

by Tina Sendin September 03, 2018 4 min read

Migraines can get so painful that people who suffer from them are often only able to do little, if none at all.

Migraine headaches are very common and are a major health problem globally. In the United States alone, there are about 38 million migraine patients - adults and children alike [1]. That's about 1 in 4 households with people prone to migraines.

But there’s a silver lining:

Caffeine, which is in so many delicious products, actually help relieve symptoms and boost the effectiveness of medications.

Sounds too good to be true? Not really!

It's all backed by science.

Read More

How does caffeine affect your mood?

How does caffeine affect your mood?

by Tina Sendin August 29, 2018 5 min read

Feeling down? Going through mood swings? Having one of those days?

What if I told you that you can turn your day around as easy as getting a caffeine fix?

I'm not pulling this out of a hat. Science suggests that caffeine is not just a stimulant that keeps you alert, it can also improve your mood and help you become a walking ball of sunshine. This may seem like a tall order for caffeine but wait ‘til you order a tall cup of coffee and experience it yourself!

Based on a review conducted by A. Nehlig, having 75mg of caffeine (a cup of coffee) every 4 hours can lead to a “pattern of sustained improvement of mood over the day.” It can increase alertness and well-being, help concentration, improve mood and limit depression. [1]

Keep reading to find out more!

Read More
When's the best time to drink coffee?

When's the best time to drink coffee?

by Tina Sendin August 23, 2018 4 min read

Want to hear something shocking? 

Having your caffeine fix first thing in the morning will NOT perk you up.

But the good news is, you no longer need to make that sluggish early morning trip to the coffee-maker daily, nor join that long rush hour queue in your go-to café.  

If you’re wondering whether we’re pulling some sick April Fool’s joke in the middle of August, there’s actually scientific evidence to all of this.

Read More
3 ways caffeine boost your metabolism Viter Energy

3 ways caffeine boosts your metabolism

by Tina Sendin August 16, 2018 5 min read

Caffeine has been known for its several benefits – from something so simple as helping you get over that afternoon slump, to lowered risk of Type 2 diabetes, Alzheimer’s and heart disease.

And for those wanting to lose weight, listen up!

Caffeine can also INCREASE METABOLISM.

Yes, you read that right. In fact, increased metabolism is observed for up to three hours after consuming 8 mg/kg of coffee (1).

So how exactly does the magic happen?

Read More

Discovery of caffeine

Who Discovered Caffeine?

by Mark Miller September 29, 2017 4 min read

U.S. National Public Radio published a February 2016 story titled "Caffeine for Sale: The Hidden Trade of the World's Favorite Stimulant" about how caffeine is removed from coffee beans and then where it goes after the decaf coffee is made.

Now there is a huge, worldwide trade in caffeine extracted from coffee beans. It is used in soda, energy drinks, medications and candies that have no natural caffeine content. And people wonder if synthetic caffeine is more dangerous than caffeine from natural sources. Scientists say there is no difference between the two.

Read More
caffeine and memory

Caffeine, a good diet and a drink a day: mental clarity

by Mark Miller August 24, 2017 4 min read

It seems caffeine may enhance memory and learning, but not if it is taken before the lesson is to be learned. Research from a few years ago says caffeine should be taken after that important business meeting, crucial college lecture or other knowledge-imparting event you need to recall.

Some studies show a benefit from caffeine on memory, some show none. Same with alcohol. But it seems scientists find with few exceptions that good diets promote healthy minds and bodies.

Read More
Coffee is good for you

Coffee is good for you

by Mark Miller July 27, 2017 4 min read

Coffee is good for you. Two recent studies have shown that coffee can increase the length of the lives of those who drink it. It can be part of a healthy lifestyle. The two studies, which followed two large groups of coffee drinkers for 16 years, have shown that you can coffee and healthful living too.

"The key message is that people can drink coffee," associate professor of preventive medicine Victoria Setiawan at the Keck School of Medicine of the University of Southern California told TODAY. "It seems there's no long-term harm."

Read More

Can caffeine help with weight loss?

Can caffeine help with weight loss?

by Mark Miller July 06, 2017 5 min read

Some research has suggested that caffeine may stimulate thermogenesis - a scientific name for the way your body generates heat and energy from the calories in your food; but nutrition experts say that this effect probably isn't enough to produce significant weight-loss. Caffeine may also reduce your desire to eat for a brief time, but again, there's no good evidence over the long-term that this effect leads to weight-loss. To date, no conclusive clinical studies have been done to determine the long-term effect of caffeine on weight loss, and the smaller studies that have been done show a lot of variability in the outcomes.

 

Read More
coffee at night

Should you drink coffee at night? (Probably not)

by Mark Miller June 29, 2017 4 min read

Should you drink coffee at night? Apparently not. Between not getting enough sleep and drinking alcohol or doing drugs, many people are not getting enough sleep, and the sleep they do get is not optimal, researchers say. A recent study says if you drink coffee or take caffeine at night that can interfere with sleep patterns by disrupting the circadian rhythm, or the body's internal clock that regulates when you sleep and stay awake.
Read More
How to cram an hour before an exam or test

How to cram an hour before an exam or test

by Mark Miller December 28, 2016 4 min read

Preparing for exams and tests in high school and college may be essential to getting an A, entering the university of your dreams or making the grade to go on for a master’s degree. Assuming you’ve studied the subject or subjects thoroughly, what should you do just one before an exam?

If it’s a big mid-term or final, an Advanced Placement or a Graduate Record Exam or other graduate school test, most people have to study the subjects thoroughly during the semester or school year or years. Attempting to learn all the material one hour before the very end is not a good strategy for a final exam or for a placement test.

Read More