This is a love story that most of us coffee lovers have with our cup of joe.
We can only love our java so much, and there will come a time when we have to have a little less than what we’ve been used to.
Parting ways is an arduous process filled with pain, pining, and pure anguish.
(Okay, that may be too much but you know what I mean.)
Romance calls this passion. Science calls this caffeine withdrawal.
If you’re getting sleepy at work in the afternoon or after your midday meal, it may be because you’re eating too many calories of carbohydrates, fats and sugars. So how do you avoid getting sleepy after meals?
Certain foods trigger the body to produce chemicals or hormones that induce drowsiness. To stay alert in the afternoon or whenever you have your meal during your shift, eat smaller amounts of food with less carbs, fat and sugars.
About 90 percent of American adults take caffeine daily. Half or more of them are subject to caffeine withdrawal symptoms when they don’t get a fix, including headaches, fatigue, drowsiness, depression and irritability.
This may not seem like much of a problem because caffeine and coffee users are like Charlton Heston and his guns: They’ll give up caffeine when someone takes their coffee from their cold, dead hands.