Caffeine withdrawal symptoms and how to reduce them

Caffeine withdrawal symptoms and how to reduce them

by Tina Sendin September 26, 2018

This is a love story that most of us coffee lovers have with our cup of joe.

We can only love our java so much, and there will come a time when we have to have a little less than what we’ve been used to.

Parting ways is an arduous process filled with pain, pining, and pure anguish.

(Okay, that may be too much but you know what I mean.)

Romance calls this passion. Science calls this caffeine withdrawal.

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How to not get tired after eating

How to not get tired after eating

by Mark Miller April 25, 2016

If you’re getting sleepy at work in the afternoon or after your midday meal, it may be because you’re eating too many calories of carbohydrates, fats and sugars. So how do you avoid getting sleepy after meals?

Certain foods trigger the body to produce chemicals or hormones that induce drowsiness. To stay alert in the afternoon or whenever you have your meal during your shift, eat smaller amounts of food with less carbs, fat and sugars.

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How truck drivers stay awake on long overnight drives

How truck drivers stay awake on long overnight drives

by Mark Miller April 21, 2016

We wanted to know how to stay awake on long overnight drives. Who would know better than a truck driver?

First we should say that experts on sleep say you should not be driving from midnight to 6 a.m., when you are more likely to become drowsy. Drowsiness is a major cause of automobile accidents.

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Caffeine addiction and caffeine withdrawal are real problems

Caffeine addiction and caffeine withdrawal are real problems

by Mark Miller March 03, 2016

About 90 percent of American adults take caffeine daily. Half or more of them are subject to caffeine withdrawal symptoms when they don’t get a fix, including headaches, fatigue, drowsiness, depression and irritability.

This may not seem like much of a problem because caffeine and coffee users are like Charlton Heston and his guns: They’ll give up caffeine when someone takes their coffee from their cold, dead hands.

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