8 ways caffeine affects your concentration and mental performance

8 ways caffeine affects your concentration and mental performance

by Tina Sendin October 15, 2018

What if I tell you that aside from perking you up, caffeine can also help you concentrate and become more productive?

If, during mind-numbing, brain-wracking moments, you want to feel like Popeye going for a whole can of spinach, just reach out for the coffee-maker and you’re likely to feel the same! (For the best java experience, know when’s the best time to drink your coffee here.)

Caffeine can also help you absorb information and remember them more efficiently.

Yep! Our favorite stimulant can boost mental performance in more ways than one. Have a cuppa and you’ll find yourself retaining more information from classes and business meetings, kill it in planning and problem-solving, and finish those day-to-day tasks efficiently.

Without further ado, here are 8 ways caffeine can help us take a step closer to becoming Einstein-genius:

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How to cram an hour before an exam or test

How to cram an hour before an exam or test

by Mark Miller December 28, 2016

Preparing for exams and tests in high school and college may be essential to getting an A, entering the university of your dreams or making the grade to go on for a master’s degree. Assuming you’ve studied the subject or subjects thoroughly, what should you do just one before an exam?

If it’s a big mid-term or final, an Advanced Placement or a Graduate Record Exam or other graduate school test, most people have to study the subjects thoroughly during the semester or school year or years. Attempting to learn all the material one hour before the very end is not a good strategy for a final exam or for a placement test.

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Coffee or energy drink before exams? Here's why you should drink water instead

Coffee or energy drink before exams? Here's why you should drink water instead

by Mark Miller December 08, 2016

Coffee before exams? Say you have a big mid-term or final exam coming up. You should power down big doses of caffeine in coffee or an energy drink, right? Not according to what we’ve read online. There are few formal, scientific studies about what to drink before exams, but the anecdotal evidence seems to point to water as the best beverage beforehand.

It’s important to get enough water so you don’t become fatigued from dehydration. That said, you can get some water from drinking coffee or energy drinks. Those old stories about coffee being a diuretic are true, but only if you drink so much that you get excess amounts of caffeine. Coffee and other caffeine-containing products are healthy for you when taken in moderate amounts, as we have written several times on this blog before.

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What to do when you can't sleep before an exam

What to do when you can't sleep before an exam

by Mark Miller December 01, 2016

Sleep before exams or other important milestone can be elusive. With final exams coming up in December for college and high school students, we’ve collected some advice and wisdom from here and there on the Internet on what to do if you can’t sleep before an exam.

The ancient Romans had a god of sleep, Somnus, whose name gave us the word somnolence, which means sleepy. Somnus was a pleasant, smooth god in contrast to Death, who was thought to be vicious and grasping. “Somnus is the twin of Death, and is a pleasant youth, carrying a poppy and a horn from which he dispenses sleep.”

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