5 signs you may be “addicted” to coffee

5 signs you may be “addicted” to coffee

by Tina Sendin July 19, 2019 4 min read

If you’re one of the coffee lovers wondering whether they may be having too much coffee, here are 5 signs that tell you it may be time to take it easy!
Read More
Is caffeine addictive? No, but it sure is habit forming

Is caffeine addictive? No, but it sure is habit forming

by Tina Sendin May 14, 2019 5 min read

Caffeine is NOT addictive, but it sure is habit-forming. You don’t hear about coffee addicts robbing stores and hijacking motorists to get money for a fix. That’s because while caffeine does cause dependence, it isn’t in the same category as opiates or alcohol.

Read More
How does caffeine affect your mood?

How does caffeine affect your mood?

by Tina Sendin August 29, 2018 5 min read

Feeling down? Going through mood swings? Having one of those days?

What if I told you that you can turn your day around as easy as getting a caffeine fix?

I'm not pulling this out of a hat. Science suggests that caffeine is not just a stimulant that keeps you alert, it can also improve your mood and help you become a walking ball of sunshine. This may seem like a tall order for caffeine but wait ‘til you order a tall cup of coffee and experience it yourself!

Based on a review conducted by A. Nehlig, having 75mg of caffeine (a cup of coffee) every 4 hours can lead to a “pattern of sustained improvement of mood over the day.” It can increase alertness and well-being, help concentration, improve mood and limit depression. [1]

Keep reading to find out more!

Read More

How bad is caffeine withdrawal? What causes it?

How bad is caffeine withdrawal? What causes it?

by Mark Miller January 26, 2017 5 min read

How bad is caffeine withdrawal? People who have a caffeine habit may empathize with a scene of the 1931 production of Frankenstein, in which the mad scientist exults over the animation of his monster, exclaiming “It’s alive! It’s a alive, it’s alive!” I know I get animated in the morning after drinking my first cup of the ichor we call coffee.

Caffeinated products are wildly popular worldwide, used by as much as 90 percent of the adult population. An estimated 80 percent of American adults take caffeine in one product or another, and it’s estimated half of those people are prone to headaches for one reason or another. If you are among the caffeine users who get caffeine withdrawal headaches from coffee, tea or energy drinks, there are a few things you can do to minimize the pain.

Read More