Here's how much caffeine you should have in a day

Here's how much caffeine you should have in a day

by Tina Sendin September 16, 2018

Coffee, tea or (caffeine) mints.

So, which of these have you popped or downed today?

These products all contain varying amounts of caffeine, alongside others you wouldn't have thought to contain it. Ice cream, frozen yogurt, breakfast cereals, pudding, pain medications … even cocoa butter lotion apparently all have it! [1]

Do you like most (or all) of these products? Then you must be wondering how much caffeine you take in daily.

We've got you covered. 

Keep reading to find out the safe amount to consume and what might happen if you get too caffeine-happy.

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Does Caffeine Cure or Cause Migraines?

Does Caffeine Cure or Cause Migraines?

by Tina Sendin September 03, 2018

Migraines can get so painful that people who suffer from them are often only able to do little, if none at all.

Migraine headaches are very common and are a major health problem globally. In the United States alone, there are about 38 million migraine patients - adults and children alike [1]. That's about 1 in 4 households with people prone to migraines.

But there’s a silver lining:

Caffeine, which is in so many delicious products, actually help relieve symptoms and boost the effectiveness of medications.

Sounds too good to be true? Not really!

It's all backed by science.

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How bad is caffeine withdrawal? What causes it?

How bad is caffeine withdrawal? What causes it?

by Mark Miller January 26, 2017

How bad is caffeine withdrawal? People who have a caffeine habit may empathize with a scene of the 1931 production of Frankenstein, in which the mad scientist exults over the animation of his monster, exclaiming “It’s alive! It’s a alive, it’s alive!” I know I get animated in the morning after drinking my first cup of the ichor we call coffee.

Caffeinated products are wildly popular worldwide, used by as much as 90 percent of the adult population. An estimated 80 percent of American adults take caffeine in one product or another, and it’s estimated half of those people are prone to headaches for one reason or another. If you are among the caffeine users who get caffeine withdrawal headaches from coffee, tea or energy drinks, there are a few things you can do to minimize the pain.

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How do you keep healthy eyes when working on the computer?

How do you keep healthy eyes when working on the computer?

by Mark Miller May 05, 2016

Did you know there’s a thing called computer vision syndrome, and it affects 50 to 90 percent of computer users? Symptoms include eye strain, eye twitching, red or dry eyes, fatigue, headaches, more work errors and a decrease in productivity. How do you keep healthy eyes during computer use?

If you experience any of these problems while looking at your computer, see an eye doctor. A doctor can make sure if your eyeglass or contact lens prescription is correct. Or if you don’t have corrective lenses they can prescribe some for you.

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Caffeine addiction and caffeine withdrawal are real problems

Caffeine addiction and caffeine withdrawal are real problems

by Mark Miller March 03, 2016

About 90 percent of American adults take caffeine daily. Half or more of them are subject to caffeine withdrawal symptoms when they don’t get a fix, including headaches, fatigue, drowsiness, depression and irritability.

This may not seem like much of a problem because caffeine and coffee users are like Charlton Heston and his guns: They’ll give up caffeine when someone takes their coffee from their cold, dead hands.

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