So you think you know coffee? 3 more myths revealed! [PART 2]

So you think you know coffee? 3 more myths revealed! [PART 2]

by Tina Sendin May 17, 2019 3 min read

If you enjoyed all the myth-busting that happened in "PART 1: So you think you know coffee? 3 myths about coffee... debunked!", then here are three more myths and what the real deal behind them are!
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Is caffeine addictive? No, but it sure is habit forming

Is caffeine addictive? No, but it sure is habit forming

by Tina Sendin May 14, 2019 5 min read

Caffeine is NOT addictive, but it sure is habit-forming. You don’t hear about coffee addicts robbing stores and hijacking motorists to get money for a fix. That’s because while caffeine does cause dependence, it isn’t in the same category as opiates or alcohol.

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PART 1: So you think you know coffee? 3 myths about coffee... debunked!

PART 1: So you think you know coffee? 3 myths about coffee... debunked!

by Tina Sendin April 25, 2019 4 min read

You have it every day. You know exactly what to tell the barista the moment you step into the café.

Coffee - it’s second nature to you.

You may have heard a lot about what it does to your body – its surprising benefits and side effects alike.

But can you really tell which is truth from #fakenews?

Today we’re going to do some myth busting.

Here are 3 things about coffee – and what the real score is.

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7 reasons why people prefer caffeine mints over coffee

7 reasons why people prefer caffeine mints over coffee

by Tina Sendin April 08, 2019 4 min read

If you’re on the lookout for great alternatives to coffee, then you’re in the right place.

Many people especially swear by caffeine mints over carrying around a cup of joe.

We looked through some of the product reviews and here are 7 common reasons why people think caffeine mints are better than coffee.

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How to take caffeine before your workout

How to take caffeine before your workout

by Tina Sendin February 13, 2019 3 min read

If a workout is one of those things you do first thing in the morning, then you must be familiar with the sluggish feeling of getting out of bed,and getting to the gym.

So what do you do?

You make your way to the coffee maker for that extra jolt.

But is caffeine before a workout a good idea?

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What coffee & caffeine do to you when fasting

What coffee & caffeine do to you when fasting

by Tina Sendin January 28, 2019 6 min read

Caffeine and fasting are controversial in some circles. Is it truly fasting if you have coffee or other liquids during your time of abstaining from eating? Some people say to be a pure fast, one must drink only water and eat nothing. Others maintain that having coffee and/or other liquids is healthier and ensures you don’t become dehydrated.

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Are you a caffeine addict? Here are telltale signs you need to dial it down

Are you a caffeine addict? Here are telltale signs you need to dial it down

by Tina Sendin January 19, 2019 4 min read

Do you find yourself heading to the coffee-maker straight from bed? Then you’re one of 62% Americans who drink coffee every single day. Call it a morning ritual or a habit that can’t be shaken, but it’s pure unadulterated java love. But are you addicted to it? Here's how you'll know if you are and how to dial it down.

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4 ways you can make the most of your caffeine. No. 4 is a MASSIVE HACK

4 ways you can make the most of your caffeine. No. 4 is a MASSIVE HACK

by Tina Sendin January 14, 2019 5 min read

You love your coffee. You drink it to stay awake and ~ insert various benefits of caffeine here. ~

But are you getting the bang for the cup?

There are many ways to get the most of your caffeine fix. But contrary to popular belief, benefiting from caffeine is NOT about quantity. In fact, going overboard with your cup of coffee can throw you off into jitter-town.

It’s all about HOW you consume caffeine. The good news is that you can always hack your way into your best caffeinated self.

Curious? Well here are some power tips to becoming a caffeine ninja.

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7 surprising health benefits of caffeine

7 surprising health benefits of caffeine

by Tina Sendin January 10, 2019 5 min read

Caffeine does more than just wake you up. It’s the most widely used stimulant/substance/drug (however way you want to call it) for getting that familiar jolt in the morning, the kick that you need to jumpstart the day.

Every day, millions of people all around the world consume caffeine to stay awake and ease fatigue. But there’s definitely more to it than just a fix.

While it usually gets bad rap for its adverse effects like jitters, anxiety, palpitations (usually from having too much of it too soon), moderate consumption can give you the best bang for the cup.

Here are 7 surprising ways caffeine brings benefits to our day-to-day.

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Does green tea have caffeine?

Does green tea have caffeine?

by Tina Sendin December 10, 2018 4 min read

Caffeine has been known to give a whole heap of benefits - from giving that first jolt in the morning to keeping high concentration and perky vibe throughout the day.

The good news for big caffeine fanatics is that our favourite - and most frequently consumed [1] - stimulant can come from different sources.

Coffee may be the most popular, but it can also come from caffeine mints and pills, chocolate (beverage and milk bars alike), cake, yogurt, and tea!

Yes - tea. That seemingly innocuous cup of tea can give you that much needed boost.

It’s such a healthy, delicious drink and there are many ways to drink it. But just the same, tea could give you your daily caffeine fix without the jitters.

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How long does it take for caffeine to kick in?

How long does it take for caffeine to kick in?

by Tina Sendin November 29, 2018 6 min read

If you’re one of the many coffee-drinkers who regularly drink a cup of joe for that morning jolt, then you must’ve wondered at one point:

When’s the ideal time to drink coffee? How many minutes before caffeine kicks in?

Those are valid questions. In fact, caffeine’s nothing like Popeye’s spinach that works the moment he pops in that can of power. It takes some time before it goes into full gear.

So the million dollar question is - how long does it take for caffeine to work?

That’s exactly what we’re going to find out in this article.

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What does caffeine do to your blood pressure?

What does caffeine do to your blood pressure?

by Tina Sendin November 22, 2018 5 min read

Caffeine appears to raise blood pressure, in some people in the short term and in others in the long term. This is an important question because 80 percent of Americans drink coffee every day and about 90 percent of people worldwide consume caffeine in one product or another.

It's also an important question because high blood pressure can cause strokes or heart attacks.

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