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Caffeine, a good diet and a drink a day: mental clarity

Caffeine, a good diet and a drink a day: mental clarity

by Mark Miller August 24, 2017

It seems caffeine may enhance memory and learning, but not if it is taken before the lesson is to be learned. Research from a few years ago says caffeine should be taken after that important business meeting, crucial college lecture or other knowledge-imparting event you need to recall.

Some studies show a benefit from caffeine on memory, some show none. Same with alcohol. But it seems scientists find with few exceptions that good diets promote healthy minds and bodies.

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How to get rid of caffeine from the body quickly

How to get rid of caffeine from the body quickly

by Mark Miller February 02, 2017

It’s not possible to eliminate caffeine from the body more quickly than usual. Caffeine’s half-life, the time it takes to for a healthy adult to see a reduction of caffeine’s presence in the body by half, is 5.7 hours. And if you don’t get your usual dose the next day, you may go into minor withdrawal and be groggy and cross. Some people also experience a headache if they don’t get their usual dose.

Some people go to extraordinary lengths to eliminate caffeine, including doing vigorous exercise and taking cleansing or detoxification measures. These measures are not likely to reduce caffeine’s presence in your body at all. Be patient, the last traces of caffeine should be gone completely about a day after ingestion.

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What coffee & caffeine do to you when fasting

What coffee & caffeine do to you when fasting

by Mark Miller December 20, 2016

Caffeine and fasting are controversial in some circles. Is it truly fasting if you have coffee or other liquids during your time of abstaining from eating? Some people say to be a pure fast, one must drink only water and eat nothing. Others maintain that having coffee and/or other liquids is healthier and ensures you don’t become dehydrated.

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It makes a difference what time you drink coffee during the day

It makes a difference what time you drink coffee during the day

by Mark Miller August 11, 2016

Did you know timing when you drink coffee intake may improve your life? In the morning when the alarm goes off, the first thing many people think of is getting a coffee fix. Coffee or tea doesn’t just taste good, the ritual is not just comforting, you actually need the caffeine to feel alert, normal and ready to face the day. And if you’ve developed a dependence on caffeine, you might even get a headache, be crabby and out of sorts or be too sleepy to perform well if you dont’t get it.

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Is caffeine addictive? No, but it sure is habit forming

Is caffeine addictive? No, but it sure is habit forming

by Mark Miller July 28, 2016

Caffeine isn’t addictive, but it sure is habit-forming. You don’t hear about jonesing coffee addicts robbing stores and hijacking motorists to get money for a fix. That’s because while caffeine does cause dependence, it isn’t in the same category as opiates or alcohol.

That’s a good thing that caffeine, unlike alcohol and drugs, does not cause disease, crime, financial ruin, automobile and other types of accidents and a breakdown in social interactions because in the United States 90 percent of people take it in one form or another.

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Caffeine cycling for chronic users brings back that caffeine kick

Caffeine cycling for chronic users brings back that caffeine kick

by Mark Miller July 21, 2016

Caffeine cycling for chronic users brings back that old black magic. If you’re a regular or chronic caffeine user, you may have noticed the stimulating effects of the substance aren’t as strong as when you first started to take caffeine. If you want to experience that near-bliss you used to get from that first cup of java, you can do caffeine cycling where you stop taking it for a while and then start again.

Researchers call the need people have for caffeine tolerance or dependence (both psychological and physical) rather than addiction. Some people who are dependent on caffeine suffer headaches, sleepiness and a bad mood if they don’t get their dose. But don’t confuse these symptoms with addictions to substances like alcohol and narcotics, where heavy users suffer intensely when they try to stop.

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Caffeine can make you tired and drowsy

Caffeine can make you tired and drowsy

by Mark Miller April 04, 2016

Another reason people get sleepy after caffeine is that people can build up a tolerance for caffeine, a stimulant and the most-consumed mood-altering substance in the world. It’s like alcohol. After months of years of heavy drinking, you need more to get the drug’s full effect.

Yet another reason people feel sleepy soon after taking caffeine is that it may wear off, and, as Men’s Health puts it, “The high comes with a crash.”

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How long does it take for caffeine to work?

How long does it take for caffeine to work?

by Mark Miller March 17, 2016

Ten minutes after that first sip of coffee, the subtle but invigorating effects of caffeine kick in, making getting out there and facing the day seem less daunting.

And in a surprising finding, one study found that decaffeinated coffee, which contains only 2 to 3 percent of the caffeine of regular coffee, also contributes (slightly) to a person’s alertness.

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Coffee and tea help you go to the bathroom

Coffee and tea help you go to the bathroom

by Mark Miller March 07, 2016

We have good news and bad news for the 30 to 40 percent of you who promote the efficacious movement of the bowels every morning with a big cup or two of coffee. The good news is, coffee and tea help some people move their bowels. The bad news also is that joe can help you go.

How can that be bad? Because you rely on a chemical to make you regular. Some people report constipation if they don’t get their usual dose of coffee. There don’t seem to be any scientific studies on this effect that are indexed on Google, but there are several anecdotal Web pages where people state stopping coffee cold turkey causes constipation at least temporarily.

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Caffeine addiction and caffeine withdrawal are real problems

Caffeine addiction and caffeine withdrawal are real problems

by Mark Miller March 03, 2016

About 90 percent of American adults take caffeine daily. Half or more of them are subject to caffeine withdrawal symptoms when they don’t get a fix, including headaches, fatigue, drowsiness, depression and irritability.

This may not seem like much of a problem because caffeine and coffee users are like Charlton Heston and his guns: They’ll give up caffeine when someone takes their coffee from their cold, dead hands.

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