How does caffeine affect your mood?

How does caffeine affect your mood?

by Tina Sendin August 29, 2018

Feeling down? Going through mood swings? Having one of those days?

What if I told you that you can turn your day around as easy as getting a caffeine fix?

I'm not pulling this out of a hat. Science suggests that caffeine is not just a stimulant that keeps you alert, it can also improve your mood and help you become a walking ball of sunshine. This may seem like a tall order for caffeine but wait ‘til you order a tall cup of coffee and experience it yourself!

Based on a review conducted by A. Nehlig, having 75mg of caffeine (a cup of coffee) every 4 hours can lead to a “pattern of sustained improvement of mood over the day.” It can increase alertness and well-being, help concentration, improve mood and limit depression. [1]

Keep reading to find out more!

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Staying motivated at work can be a challenge

Staying motivated at work can be a challenge

by Mark Miller June 06, 2016

Staying motivated at work can be a challenge, especially if you have a job that isn’t very interesting or that is downright boring. That said, it’s not necessarily the job one has to do but attitude that drives motivation.

Being motivated makes it easier to get work done, so there is a benefit to it. The root word for motivatecomes from the verb to move, and it means to move to action or impel. It’s not certain that one can feel impelled to do mundane tasks, but simply getting the boring stuff out of the way can be a big inspiration to motivation.

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How do you get motivated when depressed?

How do you get motivated when depressed?

by Mark Miller May 26, 2016

How do you get motivated when depressed? Years ago a comedian said she loved being depressed because she slept 20 hours a day and ate ice cream the other four hours. I suppose if she didn’t laugh about this crippling mental illness she would have cried.

If it’s a serious case of clinical depression, you could become so disabled you quit or lose your job, you contemplate or even attempt suicide or you could be overwhelmed by sadness or hopelessness such that you don’t want to do anything.

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