7 surprising health benefits of caffeine

7 surprising health benefits of caffeine

by Tina Sendin January 10, 2019 5 min read

Caffeine does more than just wake you up. It’s the most widely used stimulant/substance/drug (however way you want to call it) for getting that familiar jolt in the morning, the kick that you need to jumpstart the day.

Every day, millions of people all around the world consume caffeine to stay awake and ease fatigue. But there’s definitely more to it than just a fix.

While it usually gets bad rap for its adverse effects like jitters, anxiety, palpitations (usually from having too much of it too soon), moderate consumption can give you the best bang for the cup.

Here are 7 surprising ways caffeine brings benefits to our day-to-day.

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What is a caffeine pill? Is it safe?

What is a caffeine pill? Is it safe?

by Tina Sendin November 15, 2018 4 min read

Considered as supplements, these are your caffeine fix taken in capsule form. They may have natural caffeine straight from the brewing process, while others may have synthetic or artificial caffeine.

Caffeine pills provide the same stimulating benefits as coffee and other caffeine beverages.

Note that caffeine pills aren’t exactly those caffeine powder you see in bulk from the retail stores. In fact, the US Food and Drug Administration or FDA considers caffeine powder as “potentially dangerous.” [1] Caffeine pills are generally safe, though there are some precautions to note, which we’ll talk about later.

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8 ways caffeine affects your concentration and mental performance

8 ways caffeine affects your concentration and mental performance

by Tina Sendin October 15, 2018 4 min read

What if I tell you that aside from perking you up, caffeine can also help you concentrate and become more productive?

If, during mind-numbing, brain-wracking moments, you want to feel like Popeye going for a whole can of spinach, just reach out for the coffee-maker and you’re likely to feel the same! (For the best java experience, know when’s the best time to drink your coffee here.)

Caffeine can also help you absorb information and remember them more efficiently.

Yep! Our favorite stimulant can boost mental performance in more ways than one. Have a cuppa and you’ll find yourself retaining more information from classes and business meetings, kill it in planning and problem-solving, and finish those day-to-day tasks efficiently.

Without further ado, here are 8 ways caffeine can help us take a step closer to becoming Einstein-genius:

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How much caffeine is allowed in sports?

How much caffeine is allowed in sports?

by Tina Sendin September 09, 2018 3 min read

Some of our favorite athletes are just like us – they have their everyday caffeine regimenand love it.

But did you know that some athletes don’t just have it as part of their morning routine; they also use it to boost sports performance?

In fact, three-fourths of the world’s elite athletes take advantage of caffeine’s performance-enhancing properties. 

But have athletes always been allowed to drink coffee and other products with caffeine in them, especially right before the sport?

If so, how much are they allowed to consume?

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Getting enough sleep when having caffeine and alcohol

Getting enough sleep when having caffeine and alcohol

by Mark Miller March 31, 2016 4 min read

Balancing sleep, caffeine and alcohol can be like walking the high wire. The National Sleep Foundation calls caffeine and alcohol “sleep stealers.” But studies show they are beneficial in moderate amounts.

6:38 a.m. That hour comes all too early, especially if people were drinking the night before. It’s the time when the average American awakens after an average night of 7 hours and 36 minutes of sleep. And the first thing most people do in the morning is brew a pot of coffee.

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Why caffeine before a workout is a good idea

Why caffeine before a workout is a good idea

by Mark Miller February 22, 2016 4 min read

Caffeine can boost athletic stamina and speed so much that the International Olympic Committee once limited how much of it Olympic athletes could take. Caffeine was categorized as a performance-enhancing substance.

The regular athlete might not be able to run a marathon in 2:02.57 like Dennis Kimetto, but maybe after an invigorating jolt of java you can one run just a little bit quicker and burn some fat in the process. Caffeine can improve performance by 1.5 to 3 percent, recent studies show. And the amount needed to give the boost is no more than that in an 8-ounce cup of coffee or an energy drink or two.

 

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