Pregnant ladies may be going through A LOT of changes (such an understatement, we know).
This is probably true not just with their body (physical and physiological), but also in their diet. There’s a lot of foods and beverages to avoid during pregnancy, which is a tall order for a lot of people! 
And for many, quitting caffeine is the toughest.
But is getting a caffeine fix really bad for pregnant women?
We’re going to try to answer this million-dollar question by putting together the various research and studies we’ve found on the topic and try to help you ladies come up with not just an answer, but a solution.
Recent news about caffeine, pregnancy and miscarriage is kind of confusing. A complex study from the National Institutes of Health and Ohio State University linked couple’s consumption of more than two caffeinated beverages a day to a risk of miscarriage. Just to be safe, women trying to conceive and pregnant women should limit caffeine intake.