Much of what we know about coffee are its benefits: it perks us up, gives that much-needed boost during an afternoon slump, makes us do better in sports, helps us focus, makes our skin glow, speeds up our metabolism, and essentially gets us in a better mood!
But perhaps the magnitude of coffee’s benefits all boil down to what many coffee lovers and researchers believe:
Coffee drinkers live longer.
But is there scientific evidence behind this claim? This article will find out!
The health and wellness communities have long debated the pros and cons of caffeine, with the latter touching on its effects on mental health. Some studies show that caffeine can help alleviate symptoms of depression, while others say it worsens the condition. This article tackles what the studies show and how caffeine affects our mood.
You have it every day. You know exactly what to tell the barista the moment you step into the café.
Coffee - it’s second nature to you.
You may have heard a lot about what it does to your body – its surprising benefits and side effects alike.
But can you really tell which is truth from #fakenews?
Today we’re going to do some myth busting.
Here are 3 things about coffee – and what the real score is.
About 90 percent of Americans consume caffeine in one product or another.
Does caffeine really stunt growth? Or is it a mere urban legend? Here are some reasons why this may NOT necessarily be gospel truth, plus some evidence-based studies bringing us good news that caffeine does not hamper growth.
For us coffee junkies, coffee is a staple part of our day.
Without it, we’re essentially a zombie rolling out of bed.
One cup is all it takes to bring us to life. And there’s nothing better than an aromatic smell of freshly brewed coffee right?
Unfortunately, sometimes this aromatic smell comes with a not-so-pleasant odor.
Coffee breath is the bane of the otherwise epic experience of enjoying your daily cup of joe.
If you’re on the lookout for great alternatives to coffee, then you’re in the right place.
Many people especially swear by caffeine mints over carrying around a cup of joe.
We looked through some of the product reviews and here are 7 common reasons why people think caffeine mints are better than coffee.
Achieving a healthy disposition and well-being can be as simple as keeping yourself hydrated.
Can’t put two and two together?
Studies show that poor hydration leads to poor health.
So what does this mean for coffee-lovers and caffeine junkies?
Some people say that caffeine can make you dehydrated.
But is there any truth to this? Or is it just another #fakenews alert?
If a workout is one of those things you do first thing in the morning, then you must be familiar with the sluggish feeling of getting out of bed,and getting to the gym.
So what do you do?
You make your way to the coffee maker for that extra jolt.
But is caffeine before a workout a good idea?
What do you most look forward to when you travel?
The sights? Meeting new people? Learning another language? Immersing yourself in a new culture? Sinking your teeth on the local food and drink scene?
If you’ve caught the travel bug and never get over your daily caffeine fix, then you might want to embark on a certain coffee mission - a fun one.
Find out how people around the world like their coffee. Here’s a list of the most popular coffee around the world.
You love your coffee. You drink it to stay awake and ~ insert various benefits of caffeine here. ~
But are you getting the bang for the cup?
There are many ways to get the most of your caffeine fix. But contrary to popular belief, benefiting from caffeine is NOT about quantity. In fact, going overboard with your cup of coffee can throw you off into jitter-town.
It’s all about HOW you consume caffeine. The good news is that you can always hack your way into your best caffeinated self.
Curious? Well here are some power tips to becoming a caffeine ninja.
Caffeine does more than just wake you up. It’s the most widely used stimulant/substance/drug (however way you want to call it) for getting that familiar jolt in the morning, the kick that you need to jumpstart the day.
Every day, millions of people all around the world consume caffeine to stay awake and ease fatigue. But there’s definitely more to it than just a fix.
While it usually gets bad rap for its adverse effects like jitters, anxiety, palpitations (usually from having too much of it too soon), moderate consumption can give you the best bang for the cup.
Here are 7 surprising ways caffeine brings benefits to our day-to-day.