Does coffee dehydrate you?

Does coffee dehydrate you?

by Tina Sendin October 10, 2018 4 min read

One of the common questions about caffeine is whether it makes you dehydrated. Some think that coffee and other caffeinated beverages make them pee more than usual, perhaps making them believe that they’re losing fluids. Some though think that it doesn’t make a dent on their fluid intake.

If we were to turn these myths, urban legends, “feelings” and observations (however way you want to call it) into something scientific, then the million dollar question is…

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Caffeine and medication: can you combine them?

Caffeine and medication: can you combine them?

by Tina Sendin September 29, 2018 3 min read

Mixing up caffeine and antibiotics – yay or nay?

If you’re under medication, specifically antibiotics, but is yearning to reach for that cup of joe, then this is a very important question.

According to a report by the New York Times, coffee can prevent some of the medications from working. [1] Depending on the drug you’re taking, coffee – or any other caffeine source – can either amplify its effects, increase the side effects, or block the absorption.

Some interactions are even considered lethal, while others may only need a consultation with a medical professional.

Adverse effects include reduced absorption [2, 3], heightened side effects, and prolonging the drug's stay in your system.

With the help of rx.com, we’ve listed down a few drugs that may have direct impact in your system when mixed with caffeine. [4

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Caffeine withdrawal symptoms and how to reduce them

Caffeine withdrawal symptoms and how to reduce them

by Tina Sendin September 26, 2018 5 min read

This is a love story that most of us coffee lovers have with our cup of joe.

We can only love our java so much, and there will come a time when we have to have a little less than what we’ve been used to.

Parting ways is an arduous process filled with pain, pining, and pure anguish.

(Okay, that may be too much but you know what I mean.)

Romance calls this passion. Science calls this caffeine withdrawal.

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How does caffeine keep you awake?

How does caffeine keep you awake?

by Tina Sendin September 22, 2018 5 min read

Caffeine. Sometimes, it’s a love-hate relationship. It keeps us awake when we need to (read: all-nighters), but it can also keep us more alert than we’re supposed to.

For something we consume regularly, caffeine tends to consume us back. We enjoy it so much to have one, two, three cups of our favorite caffeinated drink, only to realize the consequence when that 1 AM moment hits.

Caffeine can be a much-needed boost – that’s common knowledge – but we’ve never really paid much attention to how it works.  

That’s what this article’s for. We’re going to dive deep into caffeine and how it affects sleep.

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Here's how much caffeine you should have in a day

Here's how much caffeine you should have in a day

by Tina Sendin September 16, 2018 4 min read

Coffee, tea or (caffeine) mints.

So, which of these have you popped or downed today?

These products all contain varying amounts of caffeine, alongside others you wouldn't have thought to contain it. Ice cream, frozen yogurt, breakfast cereals, pudding, pain medications … even cocoa butter lotion apparently all have it! [1]

Do you like most (or all) of these products? Then you must be wondering how much caffeine you take in daily.

We've got you covered. 

Keep reading to find out the safe amount to consume and what might happen if you get too caffeine-happy.

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Does caffeine help control ADHD?

Does caffeine help control ADHD?

by Tina Sendin September 13, 2018 4 min read

Feeling antsy and hyperactive, being impulsive, and having short attention span are telltale signs of Attention Deficit Hyperactivity Disorder or ADHD.

ADHD is usually thought of as a disorder in children, but people can have it even as an adult.

You might think the last thing you should take is caffeine, which is known to boost energy. But it may be just what the doctor could prescribe.

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How much caffeine is allowed in sports?

How much caffeine is allowed in sports?

by Tina Sendin September 09, 2018 3 min read

Some of our favorite athletes are just like us – they have their everyday caffeine regimenand love it.

But did you know that some athletes don’t just have it as part of their morning routine; they also use it to boost sports performance?

In fact, three-fourths of the world’s elite athletes take advantage of caffeine’s performance-enhancing properties. 

But have athletes always been allowed to drink coffee and other products with caffeine in them, especially right before the sport?

If so, how much are they allowed to consume?

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Is Caffeine Safe During Pregnancy?

Is Caffeine Safe During Pregnancy?

by Tina Sendin September 06, 2018 5 min read

Pregnant ladies may be going through A LOT of changes (such an understatement, we know).  

This is probably true not just with their body (physical and physiological), but also in their diet. There’s a lot of foods and beverages to avoid during pregnancy, which is a tall order for a lot of people! [1]

And for many, quitting caffeine is the toughest. 

But is getting a caffeine fix really bad for pregnant women?

We’re going to try to answer this million-dollar question by putting together the various research and studies we’ve found on the topic and try to help you ladies come up with not just an answer, but a solution.

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Does Caffeine Cure or Cause Migraines?

Does Caffeine Cure or Cause Migraines?

by Tina Sendin September 03, 2018 4 min read

Migraines can get so painful that people who suffer from them are often only able to do little, if none at all.

Migraine headaches are very common and are a major health problem globally. In the United States alone, there are about 38 million migraine patients - adults and children alike [1]. That's about 1 in 4 households with people prone to migraines.

But there’s a silver lining:

Caffeine, which is in so many delicious products, actually help relieve symptoms and boost the effectiveness of medications.

Sounds too good to be true? Not really!

It's all backed by science.

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How does caffeine affect your mood?

How does caffeine affect your mood?

by Tina Sendin August 29, 2018 5 min read

Feeling down? Going through mood swings? Having one of those days?

What if I told you that you can turn your day around as easy as getting a caffeine fix?

I'm not pulling this out of a hat. Science suggests that caffeine is not just a stimulant that keeps you alert, it can also improve your mood and help you become a walking ball of sunshine. This may seem like a tall order for caffeine but wait ‘til you order a tall cup of coffee and experience it yourself!

Based on a review conducted by A. Nehlig, having 75mg of caffeine (a cup of coffee) every 4 hours can lead to a “pattern of sustained improvement of mood over the day.” It can increase alertness and well-being, help concentration, improve mood and limit depression. [1]

Keep reading to find out more!

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When's the best time to drink coffee?

When's the best time to drink coffee?

by Tina Sendin August 23, 2018 4 min read

Want to hear something shocking? 

Having your caffeine fix first thing in the morning will NOT perk you up.

But the good news is, you no longer need to make that sluggish early morning trip to the coffee-maker daily, nor join that long rush hour queue in your go-to café.  

If you’re wondering whether we’re pulling some sick April Fool’s joke in the middle of August, there’s actually scientific evidence to all of this.

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3 ways caffeine boost your metabolism Viter Energy

3 ways caffeine boosts your metabolism

by Tina Sendin August 16, 2018 5 min read

Caffeine has been known for its several benefits – from something so simple as helping you get over that afternoon slump, to lowered risk of Type 2 diabetes, Alzheimer’s and heart disease.

And for those wanting to lose weight, listen up!

Caffeine can also INCREASE METABOLISM.

Yes, you read that right. In fact, increased metabolism is observed for up to three hours after consuming 8 mg/kg of coffee (1).

So how exactly does the magic happen?

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