Thanksgiving Turkey Day food coma — bring on the tryptophan

Thanksgiving Turkey Day food coma — bring on the tryptophan

by Mark Miller November 24, 2016 4 min read

Three thousand five hundred calories in one meal. Maybe you’re so tired after all that turkey, stuffing, potatoes, cranberry sauce and pie because it’s a big job just lifting the fork to your mouth so many times and chewing all that food.

Or maybe, just maybe, it’s those celebratory beers, cocktails or glasses of vino.

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How to not get tired after eating

How to not get tired after eating

by Mark Miller April 25, 2016 4 min read

If you’re getting sleepy at work in the afternoon or after your midday meal, it may be because you’re eating too many calories of carbohydrates, fats and sugars. So how do you avoid getting sleepy after meals?

Certain foods trigger the body to produce chemicals or hormones that induce drowsiness. To stay alert in the afternoon or whenever you have your meal during your shift, eat smaller amounts of food with less carbs, fat and sugars.

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