What is the latest thinking on avoiding coffee before a blood test?
You have a problem. You must fast for 12 hours (overnight) before your blood test, but you have a real dependence on coffee or caffeine. You need that cup of caffeinated energy before you even walk out the door. Otherwise, grogginess, a headache and a general feeling of malaise may set in.
May we suggest that you get up earlier than your usual coffee time and arrive at the laboratory as early as possible? The only problem is, many medical testing labs open at 8 a.m., well past the time most people are up and getting ready to take on the day. And the busiest time of the day for most labs is 8 a.m. to 10 a.m.
Drinking coffee and eating are OK before some blood tests but not others, and some doctors say any black coffee at all before is OK even before a cholesterol test as long as you don’t add cream or sugar. Ask your doctor if you can drink coffee before a test.
Mayo Clinic Medical Laboratories allows some drinking of coffeeup to two hours before some tests:
Is having black coffee fasting? Doctors keep telling patients it is all right to have black coffee before fasting blood work (fasting sugar, fasting lipid panel).
It depends to some extent on what test is being performed, but for many tests that require fasting, intake of non-carbohydrate containing liquids a few hours before testing will not impact results. We have worked here to make 1 standard definition of “fasting” that encompasses most test requirements. We allow clear liquids (water, black coffee) up until 2 hours before a test or procedure. The definition of fasting should be clarified for all procedures in your institution if possible.
This article on Livestrong.com seems to contradict Mayo about a fasting blood test: “While you may consider black coffee little more than water, drinking it causes you to absorb caffeine and other organic compounds into your bloodstream. You need only plain water, without added vitamins, flavoring or carbonation, to achieve the correct fluid and electrolyte balance in your blood chemistry.”
This British National Health Service page has some fasting guidelines on some common tests:
WebMD has some advice, saying you shouldn’t even exercise, smoke or chew gum, all of which can skew results by revving up digestion, before the cholesterol test. But take medications unless your doctor specifically tells you not to. That said, avoid or ask for permission before taking over-the-counter medications.
WebMD delineates a few tests that always or usually require fasting, including:
The fasting time for these tests varies from 8 to 12 hours. Your doctor should give you instructions on whether to fast and how long.
WebMD answers the question about why one needs to fast:
Nutrients in food and drinks go into your bloodstream and can change things measured by the tests, skewing your results. For instance, if you eat or drink before a fasting blood glucose test, your blood sugar probably will be higher than if you hadn’t had anything. When you’re fasting, doctors get a baseline result so tests can be compared to give a true picture of your sugar levels over time.
Registered nurse Kathy Reutter, writing in this blog at One Medical, says many people mistakenly think they need to avoid water during fasts. Not so, she says. In fact, drinking enough water may help you feel better during a fast and also plump the veins for an easier blood draw by the phlebotomist. She states that blood is about 50 percent water.
If you forget and have some coffee with cream and sugar or even a meal the morning of a cholesterol test, don’t panic just yet. CBS News reports that when researchers examined data from 209,000 participants in one study with fasting times ranging from one to 16 hours, there were small differences.
“On average, there was less than a 2 percent difference for total cholesterol and HDL cholesterol, less than a 10 percent difference for LDL cholesterol and less than a 20 percent difference for triglyceride levels — regardless of fasting times,” CBS wrote in 2012 in the article Fasting may not be necessary before cholesterol test.
Unless your medical situation really requires that a test be done quickly, you can always delay a test if you forget and eat or drink something when your doctor requires a true fast—that is, just water up to 12 hours before the test. Some laboratories now allow patients to set appointments, but if you have an appointment and you forget and eat or drink, call and cancel the blood drawing.
You should still do as your doctor orders, however, because he may be ordering tests that he hasn’t told you about—tests that do require fasting. That’s the rule for any type of test, urine or blood—always follow the doctor’s orders. He may order a few types of tests from one blood drawing.
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The holidays are upon us. It’s only October but with the rate this year has gotten to the tail-end, we’ll all be wearing our favorite sweatshirts (forcibly or otherwise) and devouring the holiday away in no time.
The forward-looking you will already be starting to watch that *extra holiday weight* before the holiday even starts.
But one step at a time, right? After all, there’s a few weeks left before the celebrations and holiday parties officially kick in.
If the java lover in you has ever been curious whether caffeine can help curb the appetite, now is the perfect time to find some answers.
The word on the street is that caffeine is one of the best appetite suppressants.
Spoiler alert: researches tell us the jury’s still out on this one.
Have you been drinking coffee for years and starting to feel weird sensations after a cuppa? You’ve got to know something.
If you suddenly find yourself going through unusual post-caffeine effects such as anxiety, headache, faster heartbeat and tremors, you may be experiencing a shift in how your body metabolizes caffeine.
Two words: caffeine sensitivity.
Caffeine sensitivity is not necessarily a bad thing. Sometimes, it’s all a matter of our body adapting to caffeine in our system.
However, if all of a sudden you start to feel things that didn’t use to happen after having your caffeine fix, then it’s time to watch that caffeine intake!
What if I tell you that aside from perking you up, caffeine can also help you concentrate and become more productive?
If, during mind-numbing, brain-wracking moments, you want to feel like Popeye going for a whole can of spinach, just reach out for the coffee-maker and you’re likely to feel the same! (For the best java experience, know when’s the best time to drink your coffee here.)
Caffeine can also help you absorb information and remember them more efficiently.
Yep! Our favorite stimulant can boost mental performance in more ways than one. Have a cuppa and you’ll find yourself retaining more information from classes and business meetings, kill it in planning and problem-solving, and finish those day-to-day tasks efficiently.
Without further ado, here are 8 ways caffeine can help us take a step closer to becoming Einstein-genius: