Do you find yourself heading to the coffee-maker straight from bed? Then you’re one of 62% Americans who drink coffee every single day. Call it a morning ritual or a habit that can’t be shaken, but it’s pure unadulterated java love. But are you addicted to it? Here's how you'll know if you are and how to dial it down.
You love your coffee. You drink it to stay awake and ~ insert various benefits of caffeine here. ~
But are you getting the bang for the cup?
There are many ways to get the most of your caffeine fix. But contrary to popular belief, benefiting from caffeine is NOT about quantity. In fact, going overboard with your cup of coffee can throw you off into jitter-town.
It’s all about HOW you consume caffeine. The good news is that you can always hack your way into your best caffeinated self.
Curious? Well here are some power tips to becoming a caffeine ninja.
Caffeine does more than just wake you up. It’s the most widely used stimulant/substance/drug (however way you want to call it) for getting that familiar jolt in the morning, the kick that you need to jumpstart the day.
Every day, millions of people all around the world consume caffeine to stay awake and ease fatigue. But there’s definitely more to it than just a fix.
While it usually gets bad rap for its adverse effects like jitters, anxiety, palpitations (usually from having too much of it too soon), moderate consumption can give you the best bang for the cup.
Here are 7 surprising ways caffeine brings benefits to our day-to-day.
You’re a coffee lover. Coffee’s part of your morning routine.
But what if you have to take a blood test first thing in the morning? Can you still have your caffeine fix?
This seems to be the million dollar question for many. So today, we’re embarking on a mission to find out the real deal behind this.
Peppermint is healthy and stimulating when eaten, drunk, inhaled or applied to the skin, researchers are finding. The ancients of Greece knew it, as did Renaissance English healers. It sounds too good to be true, that a common candy ingredient that tastes so good is also good for what ails you.
Caffeine has been known to give a whole heap of benefits - from giving that first jolt in the morning to keeping high concentration and perky vibe throughout the day.
Coffee may be the most popular, but it can also come from caffeine mints and pills, chocolate (beverage and milk bars alike), cake, yogurt, and tea!
Yes - tea. That seemingly innocuous cup of tea can give you that much needed boost.
It’s such a healthy, delicious drink and there are many ways to drink it. But just the same, tea could give you your daily caffeine fix without the jitters.
Ever wondered how to get the best bang for the cup? Of coffee at least.
What if I tell you that the best way you can stay awake after drinking coffee is to get some shut-eye?
Ironic as it sounds, it's how you can recharge and make the most out of your tall cup of cappuccino, or a shot of espresso.
In fact, coffee naps are a thing. If you take caffeine before you snooze in the afternoon or whenever, when you wake up you'll feel less groggy, experts say.
The effect comes by getting the benefit of the sleep, add to that the stimulating benefits of caffeine when you wake up. Both caffeine and sleep alleviate tiredness, so the double whammy works well together.
If you’re one of the many coffee-drinkers who regularly drink a cup of joe for that morning jolt, then you must’ve wondered at one point:
When’s the ideal time to drink coffee? How many minutes before caffeine kicks in?
Those are valid questions. In fact, caffeine’s nothing like Popeye’s spinach that works the moment he pops in that can of power. It takes some time before it goes into full gear.
So the million dollar question is - how long does it take for caffeine to work?
That’s exactly what we’re going to find out in this article.
How do you like your coffee?
Rich, bold, smooth, with an extra punch that lasts you through the day?
Sounds like you like your coffee strong. (High five!)
But wait - what does strong even mean?
How do you make it?
How do you keep your strong coffee fresh?
This article will show you through the answers to these very important questions many java lovers ask.
Caffeine appears to raise blood pressure, in some people in the short term and in others in the long term. This is an important question because 80 percent of Americans drink coffee every day and about 90 percent of people worldwide consume caffeine in one product or another.
It's also an important question because high blood pressure can cause strokes or heart attacks.
We’ve talked at length about coffee and how it can change your everyday life for the better (or worse, if you go overboard). But there’s another amazing drink that hasn’t been given much love here - tea.
Tea is such a healthy, delicious drink that many people swear by it. There are many ways to drink it (high or afternoon) and different types to try (traditional or herbal).
Regardless of how you want your tea, it has the same benefits as coffee, including getting your usual dose of caffeine.
Considered as supplements, these are your caffeine fix taken in capsule form. They may have natural caffeine straight from the brewing process, while others may have synthetic or artificial caffeine.
Caffeine pills provide the same stimulating benefits as coffee and other caffeine beverages.
Note that caffeine pills aren’t exactly those caffeine powder you see in bulk from the retail stores. In fact, the US Food and Drug Administration or FDA considers caffeine powder as “potentially dangerous.”  Caffeine pills are generally safe, though there are some precautions to note, which we’ll talk about later.