Coffee, tea or (caffeine) mints.
So, which of these have you popped or downed today?
These products all contain varying amounts of caffeine, alongside others you wouldn't have thought to contain it. Ice cream, frozen yogurt, breakfast cereals, pudding, pain medications … even cocoa butter lotion apparently all have it! 
Do you like most (or all) of these products? Then you must be wondering how much caffeine you take in daily.
We've got you covered.
Keep reading to find out the safe amount to consume and what might happen if you get too caffeine-happy.
This is a love story that most of us coffee lovers have with our cup of joe.
We can only love our java so much, and there will come a time when we have to have a little less than what we’ve been used to.
Parting ways is an arduous process filled with pain, pining, and pure anguish.
(Okay, that may be too much but you know what I mean.)
Romance calls this passion. Science calls this caffeine withdrawal.
Caffeine is a natural substance that's considered a stimulant. It's able to keep you alert because of how it works in the brain. To get the most bang for the buck, it's important to know the right amount of caffeine to consume in a day.
When’s the ideal time to drink coffee? How many minutes before caffeine kicks in Those are valid questions. In fact, caffeine takes some time before it goes into full gear. If you want to know how long does it take for caffeine to work, read more
If you often find yourself yawning after your cup of joe, then two things may be happening - caffeine crash or caffeine hangover. This article will introduce these two concepts, and how you can prevent them from happening.
Many people planning to go on fasting (and even those already are on it) want to know whether coffee and other forms of caffeine will influence it. Experts seem to say different things - some think caffeine won't break the fast while others say better to steer clear. Our conclusion? Read more
Before one can identify themselves with Albert Einstein’s of the world, they’ll have to get their IQ or Intelligence Quotient first. That’s the only time they can get their certified genius badge.
The good news is, IQ can be improved. Scientific studies have shown that you can definitely level up intelligence through science-based practice and techniques.
Brain fog is a mental lapse or fatigue, which is characterized by difficulty in thinking, understanding and recalling.
Here are 8 common symptoms of brain fog, and why it happens to the best of us. Read more to find out how to get rid of it.
The half life of caffeine determines how long the stimulant remains in the body. It varies from person to person, but it can take several hours for caffeine to be eliminated. That can be good or bad, depending on when you take it. If you have more than your usual dose late in the day, it can lead to a night of tossing, turning and no sleep.
Earlier, we’ve covered 5 signs that you may be too attached with your caffeine and should be cutting back.
But if you can’t believe it and still hankering for more signs, then this article is for you.
Here are 5 more signs that you have too much love for caffeine.
Early 2018, the coffee-cancer connection was making the rounds, causing java regulars – almost two-thirds of Americans - to get all too jittery.
There were reports saying that coffee may be carcinogenic or cancer-causing (“may” being the operative word here), following a California court ruling warning consumers about a chemical coming from the brewing/roasting process.
So what do us coffee-lovers need to know?