Viter Energy Blog

For us coffee junkies, coffee is a staple part of our day.

Without it, we’re essentially a zombie rolling out of bed.

One cup is all it takes to bring us to life. And there’s nothing better than an aromatic smell of freshly brewed coffee right?

Unfortunately, sometimes this aromatic smell comes with a not-so-pleasant odor.

Coffee breath is the bane of the otherwise epic experience of enjoying your daily cup of joe.

No one’s spared from it.

Most, if not all, of us have had stinky breath at one point or another (like the first time you open your mouth, yawning in the morning).

Usually, there’s no cause for worry. Bad breath happens when there’s a buildup of bacteria in the mouth.

Luckily, there are several ways to fix it… whether you’re on-the-go or in need of long-term solutions.

Achieving a healthy disposition and well-being can be as simple as keeping yourself hydrated.

Can’t put two and two together?

Studies show that poor hydration leads to poor health. 

So what does this mean for coffee-lovers and caffeine junkies?

Some people say that caffeine can make you dehydrated.

But is there any truth to this? Or is it just another #fakenews alert?

Productive or lethargic, a bit crazy or going full hermit mode – that’s okay.

If you’re not getting any work done, or at least some tasks accomplished but not as much as you’d prefer – that’s okay.

The worst thing you could do to yourself is to add more stress and pressure by feeling guilty or like a failure for not crossing those to-do lists.

Be comfortable with the crazy, the mess, the unticked boxes. We are going through a massive disruption. It’s totally acceptable, especially during this time.

About 90 percent of Americans consume caffeine in one product or another.

Does caffeine really stunt growth? Or is it a mere urban legend? Here are some reasons why this may NOT necessarily be gospel truth, plus some evidence-based studies bringing us good news that caffeine does not hamper growth.

Whether you’re working remotely because of this pandemic or been part of a remote team a long while ago, or a full-time freelancer, you would find that working from home has its own challenges. With the various distractions present at home, which may be coupled with the absence of a proper work setup, you may have found it hard to be productive at some point. We feel you. So here are some ways you can eliminate distractions and be more productive in your day.

Staying motivated at work can be a challenge, especially if you have a job that isn’t very interesting or that is downright boring. That said, it’s not necessarily the job one has to do but attitude that drives motivation.

Being motivated makes it easier to get work done, so there is a benefit to it. The root word for motivatecomes from the verb to move, and it means to move to action or impel. It’s not certain that one can feel impelled to do mundane tasks, but simply getting the boring stuff out of the way can be a big inspiration to motivation.

We’ve talked at length about coffee and how it can change your everyday life for the better (or worse, if you go overboard). But there’s another amazing drink that hasn’t been given much love here - tea.

Tea is such a healthy, delicious drink that many people swear by it. There are many ways to drink it (high or afternoon) and different types to try (traditional or herbal).

Regardless of how you want your tea, it has the same benefits as coffee, including getting your usual dose of caffeine.

Caffeine appears to raise blood pressure, in some people in the short term and in others in the long term. This is an important question because 80 percent of Americans drink coffee every day and about 90 percent of people worldwide consume caffeine in one product or another.

It's also an important question because high blood pressure can cause strokes or heart attacks.

Ever wondered how to get the best bang for the cup? Of coffee at least.

What if I tell you that the best way you can stay awake after drinking coffee is to get some shut-eye?

Ironic as it sounds, it's how you can recharge and make the most out of your tall cup of cappuccino, or a shot of espresso.

In fact, coffee naps are a thing. If you take caffeine before you snooze in the afternoon or whenever, when you wake up you'll feel less groggy, experts say.

The effect comes by getting the benefit of the sleep, add to that the stimulating benefits of caffeine when you wake up. Both caffeine and sleep alleviate tiredness, so the double whammy works well together.

Much of what we know about coffee are its benefits: it perks us up, gives that much-needed boost during an afternoon slump, makes us do better in sports, helps us focus, makes our skin glow, speeds up our metabolism, and essentially gets us in a better mood!

But perhaps the magnitude of coffee’s benefits all boil down to what many coffee lovers and researchers believe:

Coffee drinkers live longer.

But is there scientific evidence behind this claim? This article will find out!

Caffeine cycling for chronic users brings back that old black magic. If you’re a regular or chronic caffeine user, you may have noticed the stimulating effects of the substance aren’t as strong as when you first started to take caffeine. If you want to experience that near-bliss you used to get from that first cup of java, you can do caffeine cycling where you stop taking it for a while and then start again.