The Viter Energy Mints Blog

Why caffeine before a workout is a good idea

Why caffeine before a workout is a good idea

by Mark Miller February 22, 2016 4 min read

Caffeine can boost athletic stamina and speed so much that the International Olympic Committee once limited how much of it Olympic athletes could take. Caffeine was categorized as a performance-enhancing substance.

The regular athlete might not be able to run a marathon in 2:02.57 like Dennis Kimetto, but maybe after an invigorating jolt of java you can one run just a little bit quicker and burn some fat in the process. Caffeine can improve performance by 1.5 to 3 percent, recent studies show. And the amount needed to give the boost is no more than that in an 8-ounce cup of coffee or an energy drink or two.

 

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How much caffeine is safe for adults?

How much caffeine is safe for adults?

by Mark Miller February 15, 2016 4 min read

Study after study has found recently that moderate amounts of caffeine are not harmful. So healthy adults need not deny themselves coffee, tea or other products unless the caffeine interferes with sleep.

Sages and philosophers from various world traditions have counseled “Everything in moderation,” and, stated another way, “Nothing in excess.” These aphorisms apply to caffeine, too, because too much of this otherwise beneficial chemical can cause insomnia, nervousness, muscle tremors and stomach upset.

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How much caffeine is in a cup of coffee?

How much caffeine is in a cup of coffee?

by Mark Miller February 11, 2016 5 min read

When people talk about having “a cup of coffee,” they don’t necessarily mean 8 ounces (236 milliliters). For example, many people go for the large size of coffee at McDonald’s restaurants and Starbucks, at 20 ounces (591 milliliters). Or at home, they may have a 12- to 16-ounce mug.

So when you read guides online that say an 8-ounce cup of drip java has about 163 mg of caffeine, you can more than double the amount of the stimulating chemical for a 20-ounce size. Drip coffee is the kind that drips through a filter to produce that cup or mug of the elixir that so many people say they can’t start their day without.

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