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Thanksgiving Turkey Day food coma — bring on the tryptophan
On By Mark Miller / 0 comments
Thanksgiving Turkey Day food coma — bring on the tryptophan
Three thousand five hundred calories in one meal. Maybe you’re so tired after all that turkey, stuffing, potatoes, cranberry sauce and pie because it’s a big job just lifting the... Read more
caffeine and memory
Caffeine, a good diet and a drink a day: mental clarity
It seems caffeine may enhance memory and learning, but not if it is taken before the lesson is to be learned. Research from a few years ago says caffeine should... Read more
On By Mark Miller / 0 comments
Getting enough sleep when having caffeine and alcohol
Getting enough sleep when having caffeine and alcohol
Balancing sleep, caffeine and alcohol can be like walking the high wire. The National Sleep Foundation calls caffeine and alcohol “sleep stealers.” But studies show they are beneficial in moderate... Read more
On By Mark Miller / 0 comments
Is caffeine addictive? No, but it sure is habit forming
Is caffeine addictive? No, but it sure is habit forming
Caffeine is NOT addictive, but it sure is habit-forming. You don’t hear about coffee addicts robbing stores and hijacking motorists to get money for a fix. That’s because while caffeine... Read more
On By Tina Sendin / 0 comments

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