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by Mark Miller June 22, 2021
4 min read
Many breastfeeding mothers wonder if it's OK to take caffeine. In fact, many nursing mothers just avoid caffeine in case it would keep their babies fussy, jittery and awake.
The answer is yes, you can take caffeine while breastfeeding, as long as you don't go over about 300 mg a day.
It's an important question because caffeine is in so many products, and taking coffee, tea, or soda is such a common ritual.
And breastfeeding mothers may be tempted to take caffeinated products because they are deprived of sleep by their newborns' odd sleep schedule.