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    exams

    Tips to help you ace an exam

    by Mark Miller February 11, 2021 5 min read

    AP Caffeine Caffeine at Work coffee diet exams exercise finals GRE SAT Sleeping & Resting studying

    Preparing for exams and tests in high school and college may be essential to getting an A, entering the university of your dreams or making the grade to go on for a master’s degree. Assuming you’ve studied the subject or subjects thoroughly, what should you do just one before an exam?

    If it’s a big mid-term or final, an Advanced Placement or a Graduate Record Exam or other graduate school test, most people have to study the subjects thoroughly during the semester or school year or years. Attempting to learn all the material one hour before the very end is not a good strategy for a final exam or for a placement test.

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    Coffee or energy drink before exams? Drink water instead

    by Mark Miller February 09, 2021 5 min read

    Caffeine coffee Energy Drinks exams Sleeping & Resting tests

    Coffee before exams? Say you have a big mid-term or final exam coming up. You should power down big doses of caffeine in coffee or an energy drink, right? Not according to what we’ve read online. There are few formal, scientific studies about what to drink before exams, but the anecdotal evidence seems to point to water as the best beverage beforehand.

    It’s important to get enough water so you don’t become fatigued from dehydration. That said, you can get some water from drinking coffee or energy drinks. Those old stories about coffee being a diuretic are true, but only if you drink so much that you get excess amounts of caffeine. Coffee and other caffeine-containing products are healthy for you when taken in moderate amounts, as we have written several times on this blog before.

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    What to do when you can't sleep before an exam

    by Tina Sendin February 06, 2020 4 min read

    Caffeine can't sleep dozing exam exams school sleep Sleeping & Resting students tests

    Sleep before exams can be elusive.

    Losing sleep is frustrating, tiring and can seem like the end of the world to a young scholar who wants to do the best possible on an exam.

    But according to the University of Cincinnati Health, if you miss a night or two of sleep, most people can still function well. Even though it may seem disastrous if you don’t get to sleep the night before a test, all may not be lost.

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    8 effects of caffeine on your brain

    by Tina Sendin October 25, 2019 4 min read

    Caffeine Caffeine & Sports caffeine on brain energy exams health performance Science of Caffeine

    What if I tell you that aside from perking you up, caffeine can also help you concentrate and become more productive?

    If, during mind-numbing, brain-wracking moments, you want to feel like Popeye going for a whole can of spinach, just reach out for the coffee-maker and you’re likely to feel the same! (For the best java experience, know when’s the best time to drink your coffee here.)

    Caffeine can also help you absorb information and remember them more efficiently.

    Yep! Our favorite stimulant can boost mental performance in more ways than one. Have a cuppa and you’ll find yourself retaining more information from classes and business meetings, kill it in planning and problem-solving, and finish those day-to-day tasks efficiently.

    Without further ado, here are 8 ways caffeine can help us take a step closer to becoming Einstein-genius:

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    Disclaimer: Statements on this website have not been evaluated by the Food and Drug Administration. The products and information found on this website are not intended to diagnose, treat, cure, or prevent any disease.

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