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    heart disease

    Evidence shows that coffee is healthy for you

    by Mark Miller December 01, 2020 5 min read

    benefits Caffeine cancer coffee health heart disease Science of Caffeine tea

    A 2015 study of more than 1.2 million people found that folks who drink 3 to 5 cups of black coffee a day have fewer heart problems than those who drink none. People who drink 5 or more cups don’t have any more problems than anyone else.

    Two other studies, meta-analyses that collated data from 11 other research articles, found that drinking 2 to 6 cups a day results in a lower risk of stroke disease. One of those meta-studies included data from more than 500,000 participants.

    Coffee can help you live longer.

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