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by Mark Miller May 27, 2021
3 min read
The body converts fatty acids into ketones. These natural chemicals are produced when you metabolize fat. The chemicals include acetone, acetoacetate, and hydroxybutyrate.
When you breathe, the body releases some of these chemicals from your mouth, resulting in the nail polish odor. You may notice the odor when you urinate, too, as the ketones are released in urine.
Not everyone gets keto breath, but if you do experience it, it means you may be in a state of ketosis, that is, your body is burning fat stores. At least you know your diet is working.
The good news is the keto breath should go away in a few weeks when your body adjusts to the new diet. In the meantime, there are some things you can do to reduce keto breath.