by Mark Miller April 27, 2021 5 min read
Do you want the police officer handling your problem to have just 4 to 6 hours of disturbed sleep? Caffeine can help, but it is not a cure-all for chronic sleep loss.
Police Chief Magazine reports :
Sleep deprivation has a litany of unintended consequences, which include
by Mark Miller March 09, 2021 6 min read
Should you drink coffee at night? Apparently not. Between not getting enough sleep and drinking alcohol or doing drugs, many people are not getting enough sleep, and the sleep they do get is not optimal, researchers say.
A recent study says if you drink coffee or take caffeine at night that can interfere with sleep patterns by disrupting the circadian rhythm, or the body's internal clock that regulates when you sleep and stay awake.
by Mark Miller January 14, 2021 5 min read
Unless you work outdoors or indoors in a job where you are physically active all day, it can be difficult for some people who have desk jobs to stay awake at work without caffeine.
Maybe the most important thing you can do to make sure you don’t nod off at work is to get a good night of sleep, at least 7 to 8 hours, at a regular time every night. Boredom can also cause you to nod off. Other than getting a good night’s sleep and having a fascinating job, there are things you can do to stay awake.
by Mark Miller January 12, 2021 5 min read
How do investment bankers stay awake on their 18-hour shifts?
Investment bankers work such long hours that many resort to chemical stimuli. There have been rumors of methamphetamine and cocaine use among investment bankers to burn the midnight oil. Other investment bankers take Ritalin or Adderall, which are given to children with ADHD but which are stimulants for adults. But the mainstay is probably coffee, energy drinks, and other concoctions containing caffeine.
by Mark Miller December 31, 2020 6 min read
Many people fall asleep on their commute on the subway, but sleeping on trains isn’t restful and can be dangerous. In New York City, half the subway crime victims were asleep when they were victimized.
The Internet is full of warnings about falling asleep on the train and also advice about how to fall asleep (or stay awake) on a train or bus. It’s kind of conflicted.
by Mark Miller December 28, 2020 5 min read
Sleeping longer should make you feel great, right? So why does it sometimes make you feel tired? The Sleep Doctor, as Michael J. Breus, is known, answers this question in an article on Huffington Post and on his own Twitter account.
The average person spends about one-third of his life sleeping. As much as people love sleep, maybe you don’t want to spend any more than one-third of your life in it so as not to miss all the excitement.
by Mark Miller December 08, 2020 5 min read
Balancing sleep, caffeine and alcohol can be like walking the high wire. The National Sleep Foundation calls caffeine and alcohol “sleep stealers.” But studies show they are beneficial in moderate amounts.
6:38 a.m. That hour comes all too early, especially if people were drinking the night before. It’s the time when the average American awakens after an average night of 7 hours and 36 minutes of sleep. And the first thing most people do in the morning is brew a pot of coffee.
How much sleep should you get? It turns out 7 and a half hours of sleep per night are OK for a lot of people. You can fine-tune your consumption of caffeine in the day and alcohol at night to be sure you get enough high-quality sleep.
by Mark Miller November 12, 2020 6 min read
Sages and philosophers from various world traditions have counseled “Everything in moderation,” and, stated another way, “Nothing in excess.” These aphorisms apply to caffeine, too, because too much of this otherwise beneficial chemical can cause insomnia, nervousness, muscle tremors and stomach upset.
by Mark Miller September 24, 2020 4 min read
For many truckers, the fight to stay awake is a daily (or nightly) one.
You should follow the long-term tips of getting a good diet, exercising plenty, and getting on a good sleep schedule that we at Viter Energy Mints outlined in this blog  to help truckers. Those three strategies, plus judicial use of caffeine, can save lives.
For some short-term tips on staying awake on the road, read on.
by Mark Miller September 22, 2020 4 min read
In the wee hours of the night, babies need to be fed, have their diapers changed, and sometimes they wake up and just need comforting if they’re being fussy.
Sleep loss from a newborn is a challenge that you can meet with some strategies that will make it easier for you to cope and even get some more shut-eye.
by Tina Sendin April 14, 2020 5 min read
Ever wondered how to get the best bang for the cup? Of coffee at least.
What if I tell you that the best way you can stay awake after drinking coffee is to get some shut-eye?
Ironic as it sounds, it's how you can recharge and make the most out of your tall cup of cappuccino, or a shot of espresso.
In fact, coffee naps are a thing. If you take caffeine before you snooze in the afternoon or whenever, when you wake up you'll feel less groggy, experts say.
The effect comes by getting the benefit of the sleep, add to that the stimulating benefits of caffeine when you wake up. Both caffeine and sleep alleviate tiredness, so the double whammy works well together.
by Tina Sendin February 06, 2020 4 min read
Sleep before exams can be elusive.
Losing sleep is frustrating, tiring and can seem like the end of the world to a young scholar who wants to do the best possible on an exam.
But according to the University of Cincinnati Health, if you miss a night or two of sleep, most people can still function well. Even though it may seem disastrous if you don’t get to sleep the night before a test, all may not be lost.