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by Mark Miller April 27, 2021
5 min read
Do you want the police officer handling your problem to have just 4 to 6 hours of disturbed sleep? Caffeine can help, but it is not a cure-all for chronic sleep loss.
Police Chief Magazine reports :
Sleep deprivation has a litany of unintended consequences, which include
by Mark Miller September 22, 2020
4 min read
In the wee hours of the night, babies need to be fed, have their diapers changed, and sometimes they wake up and just need comforting if they’re being fussy.
Sleep loss from a newborn is a challenge that you can meet with some strategies that will make it easier for you to cope and even get some more shut-eye.