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Does decaf coffee or tea affect sleep?
On By Mark Miller / 0 comments
Decaf tea and coffee
Decaf coffee can keep you awake as much as caffeinated coffee, according to one study. But no other info on the Web backed that study up. An Web search for... Read more
Thanksgiving Turkey Day food coma — bring on the tryptophan
Thanksgiving Turkey Day food coma — bring on the tryptophan
Three thousand five hundred calories in one meal. Maybe you’re so tired after all that turkey, stuffing, potatoes, cranberry sauce and pie because it’s a big job just lifting the... Read more
On By Mark Miller / 0 comments
Preparing for an exam
Tips to help you ace an exam
Preparing for exams and tests in high school and college may be essential to getting an A, entering the university of your dreams or making the grade to go on... Read more
On By Mark Miller / 0 comments
Healthful lemon water
Coffee or energy drink before exams? Drink water instead
Coffee before exams? Say you have a big mid-term or final exam coming up. You should power down big doses of caffeine in coffee or an energy drink, right? Not... Read more
On By Mark Miller / 0 comments
Napping on the subway
Subway sleeping can be dangerous, but some can't resist
Many people fall asleep on their commute on the subway, but sleeping on trains isn’t restful and can be dangerous. In New York City, half the subway crime victims were... Read more
On By Mark Miller / 0 comments
Sleeping longer can make you feel more tired
Sleeping longer can make you feel more tired
Sleeping longer should make you feel great, right? So why does it sometimes make you feel tired? The Sleep Doctor, as Michael J. Breus, is known, answers this question in... Read more
On By Mark Miller / 0 comments
How to not get tired after eating
How to not get tired after eating
If you’re getting sleepy at work in the afternoon or after your midday meal, it may be because you’re eating too many calories of carbohydrates, fats and sugars. So how... Read more
On By Mark Miller / 0 comments

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