Even though the practice of making internist doctors work 24 to 48 hours has been discontinued in recent years, some doctors and nurses still work long shifts.—up to 16 hours. That’s bad for them, and studies have shown it can affect patient care too. Long hours mean more errors, studies show.
Patient errors increase 3-fold when nurses work 12 hours shifts as compared to 8.5-hour shifts, according to one study. And other studies have found similar odds. A lot has been written in scholarly studies and on the Internet about the effect of sleep loss on health care practitioners and their patients.
12-hour nursing shifts are the norm
According to AHC Media, 12-hour shifts for nurses are the norm.
Not only do the nurses and doctors suffer from working such long hours, some nurses report they are burned out on nursing because of it and want to quit the field.
The Joint Commission, which accredits hospitals, published a report (PDF) in 2008 that noted much research has been done on sleep deprivation in general. And the news about sleep deprivation for care providers and their patients is not good.
The Joint Commission’s report stated:
Although an extensive literature on sleep deprivation, circadian misalignment, and human performance has accrued during the past three decades, debate on the effects of these factors on physicians and nurses has persisted. The notion that providers’ long work hours might have an adverse effect on their performance and safety is not new. More than 35 years ago, it was recognized that extended work hours adversely affect medical and surgical performance. Subsequent studies have also documented additional adverse effects on provider health and well-being.
Even though a governing body has restricted the number of hours interns (doctors in their first years of practice) may work from 30 to 16, there are still concerns about medical personnel working 16- or even 12-hour shifts. Interns also may not work more than 80 hours a week.
The Joint Commission report said:
During the past three years, a series of studies have demonstrated the risks to patients and providers of long work hours in health care. Compared with nurses working shorter hours, nurses working greater than 12.5–13 consecutive hours report (1): a 1.9- to 3.3-fold increased odds of making an error in patient care; (2) a significantly increased risk of suffering a needlestick injury, exposing them to an increased risk of acquiring hepatitis, HIV, or other bloodborne illnesses; and (3) significant decrease in vigilance on the job.
The article references 24-hour-plus shifts in vogue for doctors in training in 2008, but in 2015 more than 40 hours per week were considered excessive for nurses, according to another publication, Health Affairs. That journal published an article in May 2015 titled The Working Hours Of Hospital Staff Nurses And Patient Safetythat stated:
The use of extended work shifts and overtime has escalated as hospitals cope with a shortage of registered nurses (RNs). Little is known, however, about the prevalence of these extended work periods and their effects on patient safety. Logbooks completed by 393 hospital staff nurses revealed that participants usually worked longer than scheduled and that approximately 40 percent of the 5,317 work shifts they logged exceeded twelve hours. The risks of making an error were significantly increased when work shifts were longer than twelve hours, when nurses worked overtime, or when they worked more than forty hours per week.
Both errors and near errors are more likely to occur when hospital staff nurses work twelve or more hours at a stretch.
The researchers found “that work duration, overtime, and number of hours worked per week had significant effects on errors. The likelihood of making an error increased with longer work hours and was three times higher when nurses worked shifts lasting 12.5 hours or more (odds ratio =3.29, p =.001). Working overtime increased the odds of making at least one error, regardless of how long the shift was originally scheduled (OR = 2.06, p = .0005).
Another study, in Nursing Times, says:
We found that both longer shifts and working overtime were significantly associated with lower quality of care, worse patient safety reports and more care left undone (p<0.05). Compared with nurses who were working eight hours or fewer, the odds of nurses who worked 12 hours or more on their most recent shift describing the quality of nursing care in their unit as “poor” or “fair” increased by 30% and the odds of them reporting “failing” or “poor” patient safety in their units increased by 41%.
Plus, it’s inhumane to make people work such long shifts.
An editor at NurseTogether.com wrote in the comments:
I am in favor of nap rooms for 12 shifts. If flight attendants on long flights have mandatory rest, why can’t we implement this for the nursing profession?
To which another apparent nurse replied:
Nap? Sounds great, but too often even getting lunch is challenging.
(It’s not an urban legend that flight attendants are required to take naps on long flights. Pilots also have nap quarters, according to a 2015 article in Huffington Post.)
The Daily Mail, an English newspaper that is a bit on the sensational side, had this headline on an article from 2015: 12-hour nursing shifts are “slave labour”: Nurses’ health “put at risk” while patient safety suffers, union warns.
All that said, six of seven nurses writing in a comment section of the site PackBackBooks.com said they would rather work 12-hour shifts. Some like the three-day-a-week work schedules. Others said they get to see how their treatments are working over a longer shift.
Megan B. wrote:
I am partial to 12hr shifts. One of the positives of 12hr shifts is the shorter work week (only 3 days!). This leaves you with the opportunity (if you wanted to), to have a different part time nursing job or to just spend more time with your family etc. Also with working 12hr shifts, you have better continuity of care and have more of an opportunity to evaluate the effectiveness of the interventions implemented. However, I do think there should be a limit on how many 12hr shifts you can work in a row.
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Caffeine has been known to give a whole heap of benefits - from giving that first jolt in the morning to keeping high concentration and perky vibe throughout the day.
Coffee may be the most popular, but it can also come from caffeine mints and pills, chocolate (beverage and milk bars alike), cake, yogurt, and tea!
Yes - tea. That seemingly innocuous cup of tea can give you that much needed boost.
It’s such a healthy, delicious drink and there are many ways to drink it. But just the same, tea could give you your daily caffeine fix without the jitters.
Ever wondered how to get the best bang for the cup? Of coffee at least.
What if I tell you that the best way you can stay awake after drinking coffee is to get some shut-eye?
Ironic as it sounds, it's how you can recharge and make the most out of your tall cup of cappuccino, or a shot of espresso.
In fact, coffee naps are a thing. If you take caffeine before you snooze in the afternoon or whenever, when you wake up you'll feel less groggy, experts say.
The effect comes by getting the benefit of the sleep, add to that the stimulating benefits of caffeine when you wake up. Both caffeine and sleep alleviate tiredness, so the double whammy works well together.
If you’re one of the many coffee-drinkers who regularly drink a cup of joe for that morning jolt, then you must’ve wondered at one point:
When’s the ideal time to drink coffee? How many minutes before caffeine kicks in?
Those are valid questions. In fact, caffeine’s nothing like Popeye’s spinach that works the moment he pops in that can of power. It takes some time before it goes into full gear.
So the million dollar question is - how long does it take for caffeine to work?
That’s exactly what we’re going to find out in this article.