Caffeine has been known to give a whole heap of benefits - from giving that first jolt in the morning to keeping high concentration and perky vibe throughout the day.
Coffee may be the most popular, but it can also come from caffeine mints and pills, chocolate (beverage and milk bars alike), cake, yogurt, and tea!
Yes - tea. That seemingly innocuous cup of tea can give you that much-needed boost.
It’s such a healthy, delicious drink and there are many ways to drink it. But just the same, tea can give you your daily caffeine fix without the jitters.
Let’s cut to the chase.
Like any other tea, green tea can be a good source of caffeine.
The level of caffeine may not be as high as that found in a tall cup of coffee. But it’s enough to get you out of your morning or afternoon slump.
Both coffee and tea can give you the caffeine fix that you need, but one eases into your system and the other hits you like a truck.
On average, a tall cup of coffee (8-oz serving) usually contains 100 mg to as much as 400 mg of caffeine, while a cup of green tea of the same size is anywhere between 30 and 50 mg. 
Related article: How much caffeine is in your favorite brand of coffee?
To give you an idea, here’s a table showing the various brands of green tea.
After consuming green tea, this is exactly what happens to you:
The benefits of green tea go on, even before hitting the hay. Let me count the ways:
If you’d like to know more about the benefits of green tea and how you should make it, here’s Dr. Mike telling us more!
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The afternoon slump would be OK if you could just lie down for a little nap. But most of us have to earn a living, and management would likely frown on anyone who went home from 2 to 4 p.m. for a siesta. Unless (a) you’re somewhere in Europe – where this is perfectly acceptable or (b) you have the total freedom to create your own schedule every day.
But what if an afternoon nap is out of the question? How can you cope with an urge to sleep after lunch?
This article suggests ways on how you can beat the afternoon slump.
It’s common knowledge that coffee brings a whole range of benefits, the most popular being that instant kick in the morning.
It’s not just coffee that can be habit-forming. The benefits of regular caffeine fix themselves can lead us to grab one cup of joe after another.
But what if one day you decide to take a break from your favorite cup?
What happens when you stop drinking coffee?
Here are some of the interesting things that could occur.
How many cups of coffee do you normally have in a day?
Two? Three? Four? More?
If you’ve read one of our articles “Here’s how much caffeine you can have in a day,” you will know that the sweet spot is 400 mg a day. That’s equivalent to 4 cups of brewed coffee.
This is the ultimate good news for coffee-lovers, right?
But what if you go beyond four cups of joe a day? What exactly will happen?