Caffeine has been known to give a whole heap of benefits - from giving that first jolt in the morning to keeping high concentration and perky vibe throughout the day.
Coffee may be the most popular, but it can also come from caffeine mints and pills, chocolate (beverage and milk bars alike), cake, yogurt, and tea!
Yes - tea. That seemingly innocuous cup of tea can give you that much-needed boost.
It’s such a healthy, delicious drink and there are many ways to drink it. But just the same, tea can give you your daily caffeine fix without the jitters.
Let’s cut to the chase.
Like any other tea, green tea can be a good source of caffeine.
The level of caffeine may not be as high as that found in a tall cup of coffee. But it’s enough to get you out of your morning or afternoon slump.
Both coffee and tea can give you the caffeine fix that you need, but one eases into your system and the other hits you like a truck.
On average, a tall cup of coffee (8-oz serving) usually contains 100 mg to as much as 400 mg of caffeine, while a cup of green tea of the same size is anywhere between 30 and 50 mg. 
Related article: How much caffeine is in your favorite brand of coffee?
To give you an idea, here’s a table showing the various brands of green tea.
After consuming green tea, this is exactly what happens to you:
The benefits of green tea go on, even before hitting the hay. Let me count the ways:
If you’d like to know more about the benefits of green tea and how you should make it, here’s Dr. Mike telling us more!
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This is a love story that most of us coffee lovers have with our cup of joe.
We can only love our java so much, and there will come a time when we have to have a little less than what we’ve been used to.
Parting ways is an arduous process filled with pain, pining, and pure anguish.
(Okay, that may be too much but you know what I mean.)
Romance calls this passion. Science calls this caffeine withdrawal.
Caffeine is a natural substance that's considered a stimulant. It's able to keep you alert because of how it works in the brain. To get the most bang for the buck, it's important to know the right amount of caffeine to consume in a day.
When’s the ideal time to drink coffee? How many minutes before caffeine kicks in Those are valid questions. In fact, caffeine takes some time before it goes into full gear. If you want to know how long does it take for caffeine to work, read more