A report says three-quarters of elite athletes take caffeine. Caffeine can give a 1 to 2 percent or more boost in athletic performance, studies have shown. That was why as many as three-quarters of athletes used the substance in this summer’s Olympics. But it wasn’t always allowed in the Olympics.
In fact, in the 1972 summer Olympics silver lightweight judo medalist Bakaava Buidaa was stripped of his silver medal after testing positive for excessive caffeine. Other medalists were widely known to have been taking caffeine in copious amounts.
The World Anti-Doping Agency attempts to police athletes and make sure they aren’t taking substances, hormones and chemicals that purport to give them an unfair advantage over others who don’t take them.
We say purportbecause while it is widely and falsely believed that steroids, for example, increase athletes’ performance, these hormones and chemicals quickly and catastrophically destroy a person’s health.
An article about steroids on Drugs.com states:
Common side effects with anabolic steroids may include:
No such dangerous or even deadly effects are seen from caffeine if it is the true substance obtained from many plants worldwide and not some spurious knockoff.
Viter Energy Mints blog featured a posting titled Is having caffeine before a workout a good idea?that stated the regular athlete might not be able to run a marathon in 2:02.57 like Dennis Kimetto, but maybe after an invigorating jolt of java you can one run just a little bit quicker and burn some fat in the process. Caffeine can improve performance by 1.5 to 3 percent, recent studies show. And the amount needed to give the boost is no more than that in an 8-ounce cup of coffee or an energy drink or two.
Scientists used to think that to see a difference in their performance, athletes would need large doses of caffeine. But sports medicine specialist and doctor Haemi Choi tells Men’s Health that smaller amounts help with intense, short-term sports activities. A 1 to 3 percent improvement may not matter to an amateur athlete just playing hoops with friends, but it could make all the difference in a professional or Olympic sport.
An article on Bustle.com states that the rules on caffeine in the Olympics have changed somewhat through the years. By 2004, caffeine had been removed from the banned list and placed on a less restrictive program in which testers monitor patterns of caffeine abuse, says an article on ProCon.org.
The article on Bustle.com says caffeine gives a boost to athletes’ performance by increasing endurance, increasing its appeal to athletes who have to perform during long periods, including distance runners. Scientists believe caffeine works by triggering release of fat stores into the blood, freeing them up for use as energy.
“Caffeine can also improve focus and reaction time, which are also important for many Olympic events. Athletes looking to give themselves a boost can therefore strategically ingest caffeine on the day of their competition,” Bustle.com says.
In a Wall Street Journal video, a staff writer reports that about three-quarters of high-performance athletes take caffeine.
“Do you really get an advantage though if everyone is using it?” asks the host of the WSJ video. The reporter, Rachel Bachman, said the athletes get such a performance boost that they figure they might as well use it even though most of their opponents are too.
“If you’re not using it you might be leaving a benefit on the table. … So if you’re a high-level athlete why leave that benefit unused,” Ms. Bachman said.
Caffeine does not give just athletes advantages. Studies have shown it helps people in many ways, including fighting disease, depression and suicidal tendencies and also makes people feel better mentally, increases alertness and cognitive capability.
Caffeine is the most popular mood-altering substance in the world. It is found on all continents except Antarctica and is placed in many products, including energy drinks, sodas, medicines, candies and gum.
Some natural products containing caffeine include coffee, tea, yerba mate, cocoa (chocolate), kola nuts, guarana berries, guayusa, and the yaupon holly.
So next time you wonder why athletes take caffeine just before a competition, remember they train harder, longer and get more results on caffeine. Caffeine helps you burn fat, increase your athletic performance and decrease muscle pain.
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The effects of caffeine on one's mental state are an important area for scientists to explore because about 90 percent of the world's adults take the stimulating substance. Some prefer coffee, some tea, some soda pop and others take it in energy drinks. Caffeine is also in chocolate, some over-the-counter pain relievers and other products, including Viter Energy Mints.
As to depression and caffeine, some scientists say it helps alleviate symptoms, and some say it causes depression to worsen. Some claim caffeine's positive effects are so great that it can help prevent suicide.
Scientists have been studying whether eight 8-ounce glasses are necessary, and whether moderate amounts of caffeine make you dehydrated. The answers: no and no.
It was claimed caffeine makes you urinate so much you become dehydrated. In fact, taken in moderate amounts, caffeinated beverages can contribute to your overall daily water needs. Drink up, but beware you might have to go to the bathroom a lot.
Does caffeine stunt growth? A lot of people may say that, but the science doesn't support the contention. It's an urban legend now. About 90 percent of Americans consume caffeine in one product or another.
Caffeine is the world's most popular stimulant. It and coffee are legal, and in moderate doses do no harm but actually may help people by decreasing the risk of several conditions.