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Adding milk and sugar to coffee can change the chemistry of coffee. The world’s favorite psychoactive substance has more than 1,000 chemicals. (Wikimedia Commons/Photo by 4028mdk09)
What is the chemistry of coffee? Caffeine is the most famous chemical compound in coffee, but roasted coffee beans contain more than 1,000 other compounds. Some of these chemicals are noxious but still are not unhealthy because they are present in such low amounts.
You never hear anybody wake up and say, “I need a big dose of putrescine and dimethyl disulfide in my morning cup.” As Business Insider reports [1], these chemicals are present in decaying flesh (putrescine) and human feces (dimethyl disulfide) and give them their distinct odor.
If this grosses you out, don’t worry, these compounds are present in such tiny amounts that they won’t ruin your morning cuppa with noxious odors and flavors.
Of course caffeine is the most famous chemical in coffee, and it is beneficial in many ways. Research on coffee has shown that it:
Caffeine also can enhance memory and concentration, keep you alert, alleviate fatigue and sleep deprivation.
This doctor says your IQ goes up and you have less chance of getting Alzheimer's if you take caffeine regularly.
And, according to CaffeineInformer [2], it reduces the risk of type 2 diabetes. It also may prevent erectile dysfunction and reduce the risk of suicide.
As our blog pointed out [3], caffeine can boost athletic stamina and speed so much that the International Olympic Committee once limited how much of it Olympic athletes could take. Caffeine was categorized as a performance-enhancing substance.
What are some of these other mysterious chemicals in coffee? Two compounds that may raise cholesterol, specifically bad LDL cholesterol, are present as oily droplets or in grounds, says a Harvard Health Letter article [4].
They are cafestol and kawheol, oily chemicals of a type called diterpenes. Paper filters catch most of these chemicals, but certain types of coffee preparation that don’t use filters leave them in the beverage.
Flowers on a robusta coffee plant; the complex chemistry of coffee includes beneficial compounds and some others that would be detrimental if they were present in higher concentrations. (Wikimedia Commons/Okkisafire photo)
Harvard reports: “There is a twist to this aspect of the coffee story, because cafestol and kahweol may also have some health benefits that are lost when they’re filtered out. The research is in the preliminary stages, but cafestol and kahweol could have some anticancer effects and be good for the liver.”
There are so many chemical compounds in coffee that various websites report on different ones.
Other antioxidant chemicals, including chlorogenic acid, may help prevent heart disease and diabetes, and inhibit the body’s absorption of glucose in the digestive tract and even out the level of insulin, Harvard reports.
“Chlorogenic acid might be another coffee ingredient with a split personality. Along with caffeine, it seems to push up levels of homocysteine, an amino acid that has been associated with artery-clogging atherosclerosis,” Harvard says the article.
Business Insider [5], The Royal Society of Chemistry [6]and BodyAndSoul.au [7] report on some major chemical compounds and even heavy metals in coffee, including:
If you're interested in an in-depth look at coffee's chemical content, you can read the article
Business Insider introduces its article by writing:
This is what you just put in your mug: Cocaine-like brain chemicals and the juice of death.
The article is from a chapter in the book THIS IS WHAT YOU JUST PUT IN YOUR MOUTH? [8] by Patrick Di Justo.
Sounds kind of grim, doesn’t it? But the chapter does point to some positive effects of coffee’s many chemicals.
The Harvard Medical Letter says coffee is good for us, but researchers on coffee’s benefits haven’t reached the conclusion that coffee should be a recommended health drink.
The letter states that so many favorable studies and such healthy ingredients mean good news for those who drink coffee. Harvard advises people to enjoy their cups of coffee in moderation.
Of course if you’re turned off by the (undetectable) presence of the odor of feces and decay, you can try Viter Energy Mints [9], which contain none of those noxious chemicals and some very helpful ones, including caffeine, niacin, vitamin B6, folic acid, and vitamin B12.
[1] http://www.businessinsider.com/chemicals-in-coffee-2015-3
[2] https://www.caffeineinformer.com/top-10-caffeine-health-benefits
[3] https://www.goviter.com/blogs/viter-energy-blog/the-majority-of-athletes-use-caffeine
[4] https://www.health.harvard.edu/staying-healthy/what-is-it-about-coffee
[5] https://www.businessinsider.com/chemicals-in-coffee-2015-3
[6] https://www.chemistryworld.com/features/chemistry-in-every-cup/3004537.article
Invigorating caffeine is known for increasing alertness of those who take it. Scientific research has been showing that it also increases reaction time in do-or-die situations.
Caffeine may also reduce fatigue and allow athletes to train harder.
And a relatively high dose of caffeine may deliver as much benefit in increasing alertness and improving reaction times as methamphetamine or modanifil.
Some gamers swear by caffeine. But many websites are saying you need to get the right amount of caffeine.
Too little, and it will not invigorate you, and you may end up with slowed reflexes and a propensity to nod off just when you need to be most awake.
Too much caffeine, and you could get anxiety, or a racing heart, or a sour stomach.
What is a gamer to do??
Business Insider says studies have shown a marked mental improvement among those who spend time outside. Depression and anxiety and other mental problems all are eased by spending time in nature. Couple your outdoor activities with exercise, and you will really find an improvement.
