How to take caffeine before your workout

by Tina Sendin February 13, 2019 3 min read

If a workout is one of those things you do first thing in the morning, then you must be familiar with the sluggish feeling of getting out of bed,and getting to the gym.

So what do you do?

You make your way to the coffee maker for that extra jolt.

But is caffeine before a workout a good idea?

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7 surprising health benefits of caffeine

by Tina Sendin January 10, 2019 5 min read

Caffeine does more than just wake you up. It’s the most widely used stimulant/substance/drug (however way you want to call it) for getting that familiar jolt in the morning, the kick that you need to jumpstart the day.

Every day, millions of people all around the world consume caffeine to stay awake and ease fatigue. But there’s definitely more to it than just a fix.

While it usually gets bad rap for its adverse effects like jitters, anxiety, palpitations (usually from having too much of it too soon), moderate consumption can give you the best bang for the cup.

Here are 7 surprising ways caffeine brings benefits to our day-to-day.

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Caffeine, a good diet and a drink a day: mental clarity

by Mark Miller August 24, 2017 4 min read

It seems caffeine may enhance memory and learning, but not if it is taken before the lesson is to be learned. Research from a few years ago says caffeine should be taken after that important business meeting, crucial college lecture or other knowledge-imparting event you need to recall.

Some studies show a benefit from caffeine on memory, some show none. Same with alcohol. But it seems scientists find with few exceptions that good diets promote healthy minds and bodies.

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How to get rid of caffeine from the body quickly

by Mark Miller February 02, 2017 4 min read

It’s not possible to eliminate caffeine from the body more quickly than usual. Caffeine’s half-life, the time it takes to for a healthy adult to see a reduction of caffeine’s presence in the body by half, is 5.7 hours. And if you don’t get your usual dose the next day, you may go into minor withdrawal and be groggy and cross. Some people also experience a headache if they don’t get their usual dose.

Some people go to extraordinary lengths to eliminate caffeine, including doing vigorous exercise and taking cleansing or detoxification measures. These measures are not likely to reduce caffeine’s presence in your body at all. Be patient, the last traces of caffeine should be gone completely about a day after ingestion.

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It makes a difference what time you drink coffee during the day

by Mark Miller August 11, 2016 4 min read

Did you know timing when you drink coffee intake may improve your life? In the morning when the alarm goes off, the first thing many people think of is getting a coffee fix. Coffee or tea doesn’t just taste good, the ritual is not just comforting, you actuallyneedthe caffeine to feel alert, normal and ready to face the day. And if you’ve developed a dependence on caffeine, you might even get a headache, be crabby and out of sorts or be too sleepy to perform well if you dont’t get it.

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