3 ways caffeine boosts your metabolism

by Tina Sendin December 16, 2019 5 min read

Caffeine has been known for its several benefits – from something so simple as helping you get over that afternoon slump, to lowered risk of Type 2 diabetes, Alzheimer’s and heart disease.

And for those wanting to lose weight, listen up!

Caffeine can also INCREASE METABOLISM.

Yes, you read that right. In fact, increased metabolism is observed for up to three hours after consuming 8 mg/kg of coffee (1).

So how exactly does the magic happen?

Read More

How many calories are in your coffee?

by Tina Sendin December 03, 2019 5 min read

If you’re trying to lose weight (or at least not gain a few extra pounds), then the best thing to do is eat healthy and go to the gym more religiously, right?

But if you’ve been going at it for a while now and haven’t been seeing much progress, then you may want to look into something else.

Like your coffee consumption.

Now you may ask: what does an innocent cup of joe have to do with weight gain?

Let me tell you.

It’s not as innocent as it seem.

That cup of coffee you buy on your way to work? It may be sneaking in a few extra calories (more than you’d like and expect). And if you buy more than one cup a day, you may be racking up a few calories from a “dessert” that disguises itself as your go-to caffeine fix.

Read More

Caffeine sensitivity: all you need to know

by Tina Sendin October 28, 2019 5 min read

TL;DR If you notice unusual side effects after drinking coffee, then you may be experiencing caffeine sensitivity. It's when certain factors prompt your body to have adverse reactions to caffeine, even when you're already used to having your fix everyday. This article shows you how to cope depending on the level of sensitivity you have.

Read More

Caffeine withdrawal symptoms and how to reduce them

by Tina Sendin September 17, 2019 7 min read

This is a love story that most of us coffee lovers have with our cup of joe.

We can only love our java so much, and there will come a time when we have to have a little less than what we’ve been used to.

Parting ways is an arduous process filled with pain, pining, and pure anguish.

(Okay, that may be too much but you know what I mean.)

Romance calls this passion. Science calls this caffeine withdrawal.

Read More

How does caffeine keep you awake?

by Tina Sendin September 14, 2019 5 min read

Caffeine is a natural substance that's considered a stimulant. It's able to keep you alert because of how it works in the brain. To get the most bang for the buck, it's important to know the right amount of caffeine to consume in a day.

Read More

How long does it take for caffeine to kick in?

by Tina Sendin September 07, 2019 6 min read

When’s the ideal time to drink coffee? How many minutes before caffeine kicks in Those are valid questions. In fact, caffeine takes some time before it goes into full gear. If you want to know how long does it take for caffeine to work, read more

 

Read More

Why does caffeine make you feel tired?

by Tina Sendin September 07, 2019 4 min read

If you often find yourself yawning after your cup of joe, then two things may be happening - caffeine crash or caffeine hangover. This article will introduce these two concepts, and how you can prevent them from happening.

Read More

What coffee & caffeine do to you when fasting

by Tina Sendin September 07, 2019 5 min read

Many people planning to go on fasting (and even those already are on it) want to know whether coffee and other forms of caffeine will influence it. Experts seem to say different things - some think caffeine won't break the fast while others say better to steer clear. Our conclusion? Read more

Read More

Yes you can increase your IQ. Here's how

by Tina Sendin August 23, 2019 5 min read

Before one can identify themselves with Albert Einstein’s of the world, they’ll have to get their IQ or Intelligence Quotient first. That’s the only time they can get their certified genius badge.

The good news is, IQ can be improved. Scientific studies have shown that you can definitely level up intelligence through science-based practice and techniques.

Read More

5 more signs you may be “addicted” to caffeine? [Part 2]

by Tina Sendin July 25, 2019 4 min read

Earlier, we’ve covered 5 signs that you may be too attached with your caffeine and should be cutting back.

But if you can’t believe it and still hankering for more signs, then this article is for you.

Here are 5 more signs that you have too much love for caffeine.

Read More

So you think you know coffee? 3 more myths revealed! [PART 2]

by Tina Sendin May 17, 2019 3 min read

If you enjoyed all the myth-busting that happened in "PART 1: So you think you know coffee? 3 myths about coffee... debunked!", then here are three more myths and what the real deal behind them are!
Read More

7 reasons why people prefer caffeine mints over coffee

by Tina Sendin April 08, 2019 4 min read

If you’re on the lookout for great alternatives to coffee, then you’re in the right place.

Many people especially swear by caffeine mints over carrying around a cup of joe.

We looked through some of the product reviews and here are 7 common reasons why people think caffeine mints are better than coffee.

Read More