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Getting enough sleep when having caffeine and alcohol
On By Mark Miller / 0 comments
Getting enough sleep when having caffeine and alcohol
Balancing sleep, caffeine and alcohol can be like walking the high wire. The National Sleep Foundation calls caffeine and alcohol “sleep stealers.” But studies show they are beneficial in moderate... Read more
Why caffeine before a workout is a good idea
Why caffeine before a workout is a good idea
Caffeine can boost athletic stamina and speed so much that the International Olympic Committee once limited how much of it Olympic athletes could take. Caffeine was categorized as a performance-enhancing... Read more
On By Mark Miller / 0 comments
What is a caffeine pill? Is it safe?
What is a caffeine pill? Is it safe?
Considered as supplements, these are your caffeine fix taken in capsule form. They may have natural caffeine straight from the brewing process, while others may have synthetic or artificial caffeine.... Read more
On By Tina Sendin / 0 comments
How much caffeine is allowed in sports?
How much caffeine is allowed in sports?
Some of our favorite athletes are just like us – they have their everyday caffeine regimen and love it. But did you know that some athletes don’t just have it... Read more
On By Tina Sendin / 0 comments
8 effects of caffeine on your brain
8 effects of caffeine on your brain
What if I tell you that aside from perking you up, caffeine can also help you concentrate and become more productive? If, during mind-numbing, brain-wracking moments, you want to feel... Read more
On By Tina Sendin / 0 comments
Brain fog: 8 signs you have it, and 1 quick way to get rid of it
Brain fog: 8 signs you have it, and 1 quick way to get rid of it
Brain fog is a mental lapse or fatigue, which is characterized by difficulty in thinking, understanding and recalling.  Here are 8 common symptoms of brain fog, and why it happens... Read more
On By Tina Sendin / 0 comments
How to take caffeine before your workout
How to take caffeine before your workout
If a workout is one of those things you do first thing in the morning, then you must be familiar with the sluggish feeling of getting out of bed, and getting... Read more
On By Tina Sendin / 0 comments

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