May 12, 2020 5 min read
Disclaimer: This article is for informational purposes only and is not medical advice. Please consult with your health care professional with any medical or health related questions.
Considered as supplements, this is your caffeine fix taken in capsule form. It may have natural caffeine straight from the brewing process, while it may have synthetic or artificial caffeine.
Caffeine pills provide the same stimulating benefits as coffee and other caffeine beverages.
Note that caffeine pills aren’t exactly the caffeine powder you see in bulk from the retail stores. In fact, the US Food and Drug Administration or FDA considers caffeine powder as “potentially dangerous.”  Caffeine pills are generally safe, though there are some precautions to note, which we’ll talk about later.
While caffeine pills are safe for many people, there are certain conditions that need to be considered before taking them. People with the following would need to watch their intake and consult their doctor prior to trying caffeine pills: 
Children, adolescents, pregnant and those trying to get pregnant should also think twice about taking caffeine pills. If in doubt, it’s best to check with medical professionals before taking a pill.
A small pill would typically have 100-200 mg of caffeine.
If you’re not sure if that’s too much or too little, a regular 8-oz cup of coffee has 85mg. And here’s how much caffeine is in your favorite brand of coffee.
100-200 mg of caffeine sounds reasonable, given that a cup of your favourite caffeine fix could range from 75-400 mg a cup!
However, if your caffeine intake is little to moderate or you’re not a regular coffee drinker, then you may want to go easy on caffeine pills. Especially if you don’t want to experience the pesky side effects of over-caffeination - jitters, anxiety, restlessness.
Viter Energy, however, has 40 mg of caffeine per mint, and is perfect if you want to take it easy on your caffeine intake while still having that extra kick in your morning (or throughout the day)!
Another thing to consider is the amount of caffeine a person can take in a day.
Essentially, daily caffeine consumption can go as high as 400 mg. However, note that this is the max. So if you plan to chew on more than one caffeine pill, you need to watch out for the other things you eat, as they may also contain caffeine. As the amount of caffeine may vary from one product and brand to another, be sure to check the package or use an online caffeine calculator.
Caffeine pills have sparked a debate. Which one is the best form of caffeine fix - a daily cup of Joe or these tiny but mighty pills?
Here are some of the more interesting pros and cons on this whole caffeine dialogue:
While caffeine dependency is very common (just ask your colleague who travels to Starbucks twice/thrice a day), caffeine pills aren’t classified as addictive. This is according to the Palo Alto Medical Foundation, which reported that unlike heroin, cocaine and other street drugs, caffeine pills don’t lead to addiction. 
However, because of the stimulating effects of caffeine in general, caffeine pills could be habit-forming. Hence, there are warning labels found on the packaging and displays of caffeine pill brands.
Caffeine pills provide the positive effects of caffeine such as the following:
Getting these benefits in just a pop can be so easy that many people tend to do it over and over.
In the unfortunate incident that you go overboard with caffeine pills, the following overdose signs and symptoms will occur: 
There could also be milder cases of caffeine overdose, manifested in the following:
When used correctly, caffeine pills can help you get the most out of your caffeine fix.
However, going overboard may lead to adverse effects that can range from mild to fatal.
If you’re unsure about its effects on you, don’t hesitate to consult a doctor or medical professional before taking caffeine pills.
Or if you think the dosage of a caffeine pill is too much, you can try and ease into it by taking less caffeine using caffeinated mints like Viter!
June 17, 2021 5 min read
You might think gum chewing is an activity with little or no benefits besides the pleasure and flavor, but think again. Chewing gum has several benefits.
In addition to freshening your breath, sugar-free gum can help prevent cavities and contribute to overall oral health. But that's just the beginning.
June 15, 2021 4 min read
Chewing gum to lose weight may be a viable method for some people, scientific studies have shown. It works in part by controlling appetite.
A study published in the scientific journal Appetite concluded:
"Overall, chewing gum for at least 45 min significantly suppressed rated hunger, appetite and cravings for snacks and promoted fullness (p<0.05). This study demonstrated some benefit of chewing gum which could be of utility to those seeking an aid to appetite control."
June 10, 2021 4 min read
You may have been chewing gum all of your life, but you don't know what's in it. Chewing gum has four main ingredients: gum base, flavors, colors, and sweeteners.
Around the mid-1900s, chemists learned to make synthetic rubber. This became the base ingredient for most brands of chewing gum, says the site Chewing Gum Facts. That said, some companies use both natural and artificial ingredients in the base.