March 31, 2020 4 min read
It’s common knowledge that coffee brings a whole range of benefits, the most popular being that instant kick in the morning.
That’s all well and good – as long as it’s all under control. And that means just having enough dose of caffeine for the day. (Read: Here’s how much caffeine you should have in a day)
But what if one day you decide to take a break from your favorite cup?
What happens when you stop drinking coffee?
Here are some of the interesting things that could occur:
Based on a study conducted at the University of Scranton, coffee is the top source of disease-fighting antioxidants in a regular American diet.  According to researcher and chemistry professor Joe Vinson, PhD:
“Americans get more of their antioxidants from coffee than any other dietary source. Nothing else comes close."
Hence, weaning off caffeine means this:
It’s also missing out on the chance to lower the risk of breast cancer and having stronger, healthier bones.
Fret not though – if you’re intent on cutting back your caffeine intake, you could always supplement your body with antioxidant-rich fruits and veggies.
One of the biggest perks (pun not intended) of caffeine is mental focus and concentration. As a stimulant, it increases reaction time and productivity at work. And for those suffering from ADHD, some studies have found that caffeine can boost concentration for people with ADHD.  To be able to concentrate on work, a person needs to have ample levels of dopamine in the brain. People with ADHD, however, are observed to have unusually lower levels of dopamine. Caffeine as a stimulant can make a world of difference among people with ADHD as it can get their dopamine levels just right.
But not having your usual caffeine fix may lead to the opposite effect – feeling tired, fatigued, inefficient, and out-of-focus.
Coffee makes you poo. And according to this article, there are several reasons why, including the following:
But when you start to cut back on coffee, you may lose these laxative effects (which means spending a little more time *waiting* in the toilet).
Caffeine sure can affect your mood. Based on a review conducted by A. Nehlig, having 75mg of caffeine (a cup of coffee) every 4 hours can lead to a “pattern of sustained improvement of mood over the day.” It can increase alertness and well-being, help concentration, improve mood and limit depression. 
But having too much of this stimulant can end you all jittery and antsy.
According to a 2005 study on the neuropsychiatric effects of caffeine, excessive consumption of the stimulant can “lead to symptoms that overlap with those of many psychiatric disorders” including “sleep and anxiety disorders, increasing hostility, anxiety, and psychotic symptoms.” [4, 5]
Coffee-drinkers don’t get to have that pearly white because of “coffee stains,” which happens because of tannin, or the ingredient in coffee that causes the yellow discoloration.
Also, the acidic nature of caffeine wears away the tooth enamel and causes coffee stains on your teeth.
If you ease off your caffeine intake, your teeth may get respite from coffee stains and might be able to gradually get them whiter.
Coffee breaths happen because caffeine slows down saliva production.  And because saliva helps get rid of bacteria in your mouth, not having enough of it can cause bad breath-causing organisms to thrive and multiply. Saliva also helps digest food in the mouth, especially those stuck in between teeth and hard-to-reach areas of the maw. So a lack of saliva doubles the chances of halitosis.
Coffee triples it up because of its sulfurous content, which sometimes gives off that nasty poo-like smell.  Coffee can be acidic and this brings down the pH levels in your mouth. This encourages bacterial growth, eventually causing stinky breath.
Caffeine mints kill two birds with one stone. With a pop or two, you can get an instant caffeine fix while freshening your breath. It’s also perfect if you’re on the go – no need for last minute coffee run or lugging around a coffee cup on the way to work.
Try Viter Energy Mints now and easily saygoodbye to coffee breath.
February 25, 2021 5 min read
How bad is caffeine withdrawal? People who have a caffeine habit may empathize with a scene of the 1931 production of Frankenstein, in which the mad scientist exults over the animation of his monster, exclaiming “It’s alive! It’s a alive, it’s alive!” I know I get animated in the morning after drinking my first cup of the ichor we call coffee.
Caffeinated products are wildly popular worldwide, used by as much as 90 percent of the adult population. An estimated 80 percent of American adults take caffeine in one product or another, and it’s estimated half of those people are prone to headaches for one reason or another. If you are among the caffeine users who get caffeine withdrawal headaches from coffee, tea or energy drinks, there are a few things you can do to minimize the pain.
February 23, 2021 5 min read
Studies of caffeine show that it does not increase the risk of death, but it causes a habit or possibly a dependence that the American Psychiatric Association now lists in its diagnosis manual as a disorder that warrants more study.
Scientists study caffeine and its use by humans a lot, some say more than any other psychoactive substance in the world. Caffeine is the most widely used drug, and more scientists are saying now there should be yet more studies into dependence and other aspects of caffeine consumption.
February 18, 2021 4 min read
What is the chemistry of coffee? Caffeine is the most famous chemical compound in coffee, but roasted coffee beans contain more than 1,000 other compounds. Some of these chemicals are noxious but still are not unhealthy because they are present in such low amounts.
You never hear anybody wake up and say, “I need a big dose of putrescine and dimethyl disulfide in my morning cup.”