Some of our favorite athletes are just like us – they have their everyday caffeine regimen and love it.
But did you know that some athletes don’t just have it as part of their morning routine? They also use it to boost sports performance.
In fact, three-fourths of the world’s elite athletes take advantage of caffeine’s performance-enhancing properties. For instance, former Scottish cyclist Chris Hoy, six-time gold medalist, used to bring his own coffee paraphernalia to every competition, including the 2012 London Games. 
Cyclist and six-time gold medalist Chris Hoy preparing for action (credits: chrishoy.com)
But have athletes always been allowed to have their caffeine fix, especially right before the sport?
If so, how much are they allowed to consume?
We’re familiar with what caffeine does. It’s a pick-me-upper. It helps us stay awake and alert. It ‘wires’ us up.
But some athletes and their performance entourage have taken this to a whole another level. They tap into caffeine’s “ergogenic” properties that enhance speed and stamina. 
Take it from Gretchen Reynolds of The New York Times:
“Caffeine improves athletic performance. This is a truth almost universally acknowledged in exercise science.” 
Maria Sharapova in her morning coffee run (credits: Zimbio.com)
Caffeine’s perks include delaying feelings of fatigue and preventing sleep brought about by the binding of brain receptors into sleep-inducing neurotransmitter, adenosine.  Bodes well for globe-trotting athletes when they face this monster called jetlag!
It also aids “short-term, intense activities and improves endurance athletes’ times by up to 3 percent—a margin that could certainly matter in Olympic-caliber competition,” according to an article by Men’s Health on the subject. 
For many years, science has backed up caffeine’s big role in improving physical performance. Many athletes and their health teams believe that easing off on it days before the sporting event will boost performance.
But this new study from the Journal of Applied Physiology reports that athletes don’t really have to abstain from it. In fact, there’s no notable difference between drinking coffee days prior to the event and right before the gun start. 
According to Bruno Gualano, a professor of physiology and nutrition at the University of Sao Paulo, who conducted the study:
“No matter the habitual caffeine intake in the diet, acute caffeine supplementation can improve performance.” 
Sounds like an Olympic win-win for coffee-loving athletes!
Did you know that Olympic officials used to restrict caffeine consumption? They first banned caffeine in the 1984 Los Angeles Summer Games and only allowed it back in 2004.
From 1984 to 2004, if athletes’ urine contained more than 12 micrograms per milliliter of caffeine, then they have a problem.
But this limit is in itself a problem for three reasons:
So the World Anti-Doping Agency (WADA) decided to remove caffeine from the list of prohibited substances.
Fast forward to the present and athletes enjoy happy days. They’ve been free to drink coffee, down energy drinks, pop a caffeine mint, or chew caffeinated gum for an added boost.
While there have been recent reports about WADA reinstating caffeine in the restricted list, there has been no major changes of late to the said list. 
Caffeine is still in the WADA watch list for 2018 though, so coffee-loving athletes aren’t totally in the clear. 
Some institutions still impose limits as well.
The NCAA only allows caffeine intake among college athletes to 15 micrograms per milliliter, equivalent to six to eight cups of coffee within two to three hours before a competition. 
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It’s highly likely that most of us have been to different coffee franchises and had different brands. After all, Americans love their coffee. The National Coffee Association will tell you that 64% of Americans 18 years old and above “had a cup of coffee the previous day” in 2018. 
Well if you’ve ever wondered how much caffeine is in the most popular coffee brands in America, then this is the article for you.
The numbers have been crunched and verdict released.
Caffeine. Sometimes, it’s a love-hate relationship. It keeps us awake when we need to (read: all-nighters), but it can also keep us more alert than we’re supposed to.
For something we consume regularly, caffeine tends to consume us back. We enjoy it so much to have one, two, three cups of our favorite caffeinated drink, only to realize the consequence when that 1 AM moment hits.
Caffeine can be a much-needed boost – that’s common knowledge – but we’ve never really paid much attention to how it works.
That’s what this article’s for. We’re going to dive deep into caffeine and how it affects sleep.
Did you know that the benefits of coffee go beyond helping you get a second wind during that afternoon slump? It actually helps you get smooth, glowing skin!
Sounds like your typical skin care ad right? But here me out.
Coffee's properties give natural benefits for the skin. And no, not by drinking more cups of joe. It's when you actually apply it on your skin.
Those innocuous-looking coffee ground can actually become a coffee scrub for your face and body!
This isn't the fad of the year - it's actually been done for years because of the things it can do for your skin.