Some of our favorite athletes are just like us – they have their everyday caffeine regimen and love it.
But did you know that some athletes don’t just have it as part of their morning routine? They also use it to boost sports performance.
In fact, three-fourths of the world’s elite athletes take advantage of caffeine’s performance-enhancing properties. For instance, former Scottish cyclist Chris Hoy, six-time gold medalist, used to bring his own coffee paraphernalia to every competition, including the 2012 London Games. 
Cyclist and six-time gold medalist Chris Hoy preparing for action (credits: chrishoy.com)
But have athletes always been allowed to have their caffeine fix, especially right before the sport?
If so, how much are they allowed to consume?
We’re familiar with what caffeine does. It’s a pick-me-upper. It helps us stay awake and alert. It ‘wires’ us up.
But some athletes and their performance entourage have taken this to a whole another level. They tap into caffeine’s “ergogenic” properties that enhance speed and stamina. 
Take it from Gretchen Reynolds of The New York Times:
“Caffeine improves athletic performance. This is a truth almost universally acknowledged in exercise science.” 
Maria Sharapova in her morning coffee run (credits: Zimbio.com)
Caffeine’s perks include delaying feelings of fatigue and preventing sleep brought about by the binding of brain receptors into sleep-inducing neurotransmitter, adenosine.  Bodes well for globe-trotting athletes when they face this monster called jetlag!
It also aids “short-term, intense activities and improves endurance athletes’ times by up to 3 percent—a margin that could certainly matter in Olympic-caliber competition,” according to an article by Men’s Health on the subject. 
For many years, science has backed up caffeine’s big role in improving physical performance. Many athletes and their health teams believe that easing off on it days before the sporting event will boost performance.
But this new study from the Journal of Applied Physiology reports that athletes don’t really have to abstain from it. In fact, there’s no notable difference between drinking coffee days prior to the event and right before the gun start. 
According to Bruno Gualano, a professor of physiology and nutrition at the University of Sao Paulo, who conducted the study:
“No matter the habitual caffeine intake in the diet, acute caffeine supplementation can improve performance.” 
Sounds like an Olympic win-win for coffee-loving athletes!
Did you know that Olympic officials used to restrict caffeine consumption? They first banned caffeine in the 1984 Los Angeles Summer Games and only allowed it back in 2004.
From 1984 to 2004, if athletes’ urine contained more than 12 micrograms per milliliter of caffeine, then they have a problem.
But this limit is in itself a problem for three reasons:
So the World Anti-Doping Agency (WADA) decided to remove caffeine from the list of prohibited substances.
Fast forward to the present and athletes enjoy happy days. They’ve been free to drink coffee, down energy drinks, pop a caffeine mint, or chew caffeinated gum for an added boost.
While there have been recent reports about WADA reinstating caffeine in the restricted list, there has been no major changes of late to the said list. 
Caffeine is still in the WADA watch list for 2018 though, so coffee-loving athletes aren’t totally in the clear. 
Some institutions still impose limits as well.
The NCAA only allows caffeine intake among college athletes to 15 micrograms per milliliter, equivalent to six to eight cups of coffee within two to three hours before a competition. 
Comments will be approved before showing up.
TL;DR If you notice unusual side effects after drinking coffee, then you may be experiencing caffeine sensitivity. It's when certain factors prompt your body to have adverse reactions to caffeine, even when you're already used to having your fix everyday. This article shows you how to cope depending on the level of sensitivity you have.
What if I tell you that aside from perking you up, caffeine can also help you concentrate and become more productive?
If, during mind-numbing, brain-wracking moments, you want to feel like Popeye going for a whole can of spinach, just reach out for the coffee-maker and you’re likely to feel the same! (For the best java experience, know when’s the best time to drink your coffee here.)
Caffeine can also help you absorb information and remember them more efficiently.
Yep! Our favorite stimulant can boost mental performance in more ways than one. Have a cuppa and you’ll find yourself retaining more information from classes and business meetings, kill it in planning and problem-solving, and finish those day-to-day tasks efficiently.
Without further ado, here are 8 ways caffeine can help us take a step closer to becoming Einstein-genius:
Is getting a caffeine fix really bad for pregnant women?
We’re going to try to answer this million-dollar question by putting together the various research and studies we’ve found on the topic and try to help you ladies come up with not just an answer, but a solution.