February 21, 2019 5 min read
April 20, 2021 4 min read
Invigorating caffeine is known for increasing alertness of those who take it. Scientific research has been showing that it also increases reaction time in do-or-die situations.
Caffeine may also reduce fatigue and allow athletes to train harder.
And a relatively high dose of caffeine may deliver as much benefit in increasing alertness and improving reaction times as methamphetamine or modanifil.
April 15, 2021 4 min read
Some gamers swear by caffeine. But many websites are saying you need to get the right amount of caffeine.
Too little, and it will not invigorate you, and you may end up with slowed reflexes and a propensity to nod off just when you need to be most awake.
Too much caffeine, and you could get anxiety, or a racing heart, or a sour stomach.
What is a gamer to do??
April 13, 2021 4 min read
Business Insider says studies have shown a marked mental improvement among those who spend time outside. Depression and anxiety and other mental problems all are eased by spending time in nature. Couple your outdoor activities with exercise, and you will really find an improvement.