If you often find yourself going to a room in your house only to forget what you’re meant to do, or talking about a movie character you’ve seen so many times but can’t remember the name of, then one thing is going on.
It’s so easy to dismiss these as simple moments of forgetfulness. But if this happens a lot, then it may be your body sending you a signal to do something and beat brain fog.
The question is of great concern because in the United States, drowsy driving kills an estimated ~800 people a year in 90,000-some accidents, says the National Sleep Foundation in its article How To Stay Awake On The Road .
The AAA says the numbers are even more alarming than what the NSF announced:
The AAA Foundation for Traffic Safety estimates that an average of 328,000 annual crashes in the U.S. involve a drowsy driver, including 109,000 that result in injuries and 6,400 that involve a fatality. The National Transportation Safety Board also included “reduce fatigue-related accidents” on its 2017-2018 Most Wanted List of the 10 most critical changes needed to reduce transportation accidents and save lives.