by Mark Miller May 13, 2021 5 min read
For many types of workers, the night shift entails a struggle to stay awake. If you're a doctor scurrying around an emergency room or a police officer on foot patrol, the chances of falling asleep are slim to none.
But if you're a security guard in a small town or are on a low-activity watch and are on the graveyard shift, you might have a lot of trouble staying awake.
by Mark Miller May 06, 2021 4 min read
Being a lawyer is so stressful that 44 percent of practicing attorneys wouldn't recommend the field to a young person.
Stress can wreck your general quality of life, provoke anger, cause you to drink, and even ruin your sex life (egads!). And it's like a feedback loop: The more of these types of problems you have, the more stress you experience.
Read on for the signs of stress and burnout and how to deal with them.
by Mark Miller March 25, 2021 5 min read
Even though the practice of making internist doctors work 24 to 48 hours has been discontinued in recent years, some doctors and nurses still work long shifts.—up to 16 hours. That’s bad for them, and studies have shown it can affect patient care too. Long hours mean more errors, studies show.
by Mark Miller March 18, 2021 6 min read
It seems caffeine may enhance memory and learning, but not if it is taken before the lesson is to be learned. Research from a few years ago says caffeine should be taken after that important business meeting, crucial college lecture or other knowledge-imparting event you need to recall.
Some studies show a benefit from caffeine on memory, some show none. Same with alcohol. But it seems scientists find with few exceptions that good diets promote healthy minds and bodies.
by Mark Miller February 11, 2021 5 min read
Preparing for exams and tests in high school and college may be essential to getting an A, entering the university of your dreams or making the grade to go on for a master’s degree. Assuming you’ve studied the subject or subjects thoroughly, what should you do just one before an exam?
If it’s a big mid-term or final, an Advanced Placement or a Graduate Record Exam or other graduate school test, most people have to study the subjects thoroughly during the semester or school year or years. Attempting to learn all the material one hour before the very end is not a good strategy for a final exam or for a placement test.
by Mark Miller January 19, 2021 5 min read
Stories of coming back from a downfall after great success are inspiring for anyone—even for young people who haven’t made their mark on the world yet. History and mythology are filled with people who were at the height of success, crashed and came back again.
Sometimes, people need to lose everything material to realize that they didn’t need it, or that the health and safety of their families are worth more than all the success and gold in the world. Sometimes people come back even stronger and more successful than before they “fell.”
by Mark Miller January 14, 2021 5 min read
Unless you work outdoors or indoors in a job where you are physically active all day, it can be difficult for some people who have desk jobs to stay awake at work without caffeine.
Maybe the most important thing you can do to make sure you don’t nod off at work is to get a good night of sleep, at least 7 to 8 hours, at a regular time every night. Boredom can also cause you to nod off. Other than getting a good night’s sleep and having a fascinating job, there are things you can do to stay awake.
by Mark Miller January 12, 2021 5 min read
How do investment bankers stay awake on their 18-hour shifts?
Investment bankers work such long hours that many resort to chemical stimuli. There have been rumors of methamphetamine and cocaine use among investment bankers to burn the midnight oil. Other investment bankers take Ritalin or Adderall, which are given to children with ADHD but which are stimulants for adults. But the mainstay is probably coffee, energy drinks, and other concoctions containing caffeine.
by Mark Miller January 07, 2021 6 min read
Some law students spend 60 hours a week studying. Those who’ve been through law school advise prospective students to leave the Xbox at home so they’re not tempted with potentially ruinous distraction. How do law students get energy to study so much?
One thing many law school students do not do is party and socialize a lot. This has a doubly salutary effect because the time spent not partying is time they can spend studying. And then they are not out of sorts, hung over or over-tired the next day from partying.
by Mark Miller January 05, 2021 5 min read
Did you know there’s a thing called computer vision syndrome or digital eye strain, and it affects 50 to 90 percent of computer users? Symptoms include eye strain, eye twitching, red or dry eyes, fatigue, headaches, more work errors and a decrease in productivity. How do you keep healthy eyes during computer use?
If you experience any of these problems while looking at your computer, see an eye doctor. A doctor can make sure if your eyeglass or contact lens prescription is correct. Or if you don’t have corrective lenses they can prescribe some for you.
by Mark Miller December 24, 2020 5 min read
The top job on this list is physician, which pays internists an average of $194,500 a year. And as physicians progress in their careers, they can earn more than that. This job can be stressful and can require long hours, but it is rewarding not just for the money and prestige but because doctors help people.
The next top awesome job, according to U.S. News and World Report, is dentist. Dentists earned an average of $151,850 in 2020. Again, a lot of education and training are needed, but the rewards go beyond monetary because dentists help people a lot.
by Mark Miller December 22, 2020 6 min read
How do you get motivated when depressed? Years ago a comedian said she loved being depressed because she slept 20 hours a day and ate ice cream the other four hours. I suppose if she didn’t laugh about this crippling mental illness she would have cried.
If it’s a serious case of clinical depression, you could become so disabled you quit or lose your job, you contemplate or even attempt suicide or you could be overwhelmed by sadness or hopelessness such that you don’t want to do anything.