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Caffeine while breastfeeding? Go ahead, it's OK
On By Mark Miller / 0 comments
Breastfeeding and caffeine
Many breastfeeding mothers wonder if it's OK to take caffeine. In fact, many nursing mothers just avoid caffeine in case it would keep their babies fussy, jittery and awake. The... Read more
The optimal amount of caffeine per day
The optimal amount of caffeine per day
So you like your coffee or tea, energy drinks, or caffeinated mints. But you're afraid too much caffeine is unwise. In a meta-study published in the British Medical Journal, the... Read more
On By Mark Miller / 0 comments
Caffeine and diabetes
Type 2 diabetics: Beware the risks of caffeine
Scientists speculate that the caffeine lowers the body's sensitivity to insulin, meaning the hormone is not as effective as it once was. The cells don't absorb as much sugar from... Read more
On By Mark Miller / 0 comments
How to avoid depression
Does caffeine help or hurt depression?
While caffeine has many beneficial effects, including on lifting mood, a major study found that people who consume caffeine regularly have less chance of having depression. Studies have shown that... Read more
On By Mark Miller / 0 comments
Roasting coffee
How to roast coffee for higher caffeine levels
Coffee beans are very stable chemically, even when roasted. That means coffee beans don't lose much caffeine in the roasting process. However, light-roasted coffee beans are denser and heavier because... Read more
On By Mark Miller / 0 comments
Caffeine fights covid
Caffeine and COVID-19
Speaking from experience, when you have severe symptoms of COVID, you may have trouble carrying out day-to-day tasks. For example, making yourself a cup of coffee or tea may be... Read more
On By Mark Miller / 0 comments
caffeine and memory
Caffeine, a good diet and a drink a day: mental clarity
It seems caffeine may enhance memory and learning, but not if it is taken before the lesson is to be learned. Research from a few years ago says caffeine should... Read more
On By Mark Miller / 0 comments

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