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4 min read
4 min read
The holidays are upon us. It’s only October but with the rate this year has gotten to the tail-end, we’ll all be wearing our favorite sweatshirts (forcibly or otherwise) and devouring the holiday away in no time.
The forward-looking you will already be starting to watch that *extra holiday weight* before the holiday even starts.
But one step at a time, right? After all, there’s a few weeks left before the celebrations and holiday parties officially kick in.
If the java lover in you has ever been curious whether caffeine can help curb the appetite, now is the perfect time to find some answers.
The word on the street is that caffeine is one of the best appetite suppressants.
Spoiler alert: researches tell us the jury’s still out on this one.
3 min read
For us coffee junkies, coffee is a staple part of our day.
Without it, we’re essentially a zombie rolling out of bed.
One cup is all it takes to bring us to life. And there’s nothing better than an aromatic smell of freshly brewed coffee right?
Unfortunately, sometimes this aromatic smell comes with a not-so-pleasant odor.
Coffee breath is the bane of the otherwise epic experience of enjoying your daily cup of joe.
4 min read
Achieving a healthy disposition and well-being can be as simple as keeping yourself hydrated.
Can’t put two and two together?
Studies show that poor hydration leads to poor health.
So what does this mean for coffee-lovers and caffeine junkies?
Some people say that caffeine can make you dehydrated.
But is there any truth to this? Or is it just another #fakenews alert?
4 min read
About 90 percent of Americans consume caffeine in one product or another.
Does caffeine really stunt growth? Or is it a mere urban legend? Here are some reasons why this may NOT necessarily be gospel truth, plus some evidence-based studies bringing us good news that caffeine does not hamper growth.
5 min read
Ever wondered how to get the best bang for the cup? Of coffee at least.
What if I tell you that the best way you can stay awake after drinking coffee is to get some shut-eye?
Ironic as it sounds, it's how you can recharge and make the most out of your tall cup of cappuccino, or a shot of espresso.
In fact, coffee naps are a thing. If you take caffeine before you snooze in the afternoon or whenever, when you wake up you'll feel less groggy, experts say.
The effect comes by getting the benefit of the sleep, add to that the stimulating benefits of caffeine when you wake up. Both caffeine and sleep alleviate tiredness, so the double whammy works well together.
4 min read
Caffeine cycling for chronic users brings back that old black magic. If you’re a regular or chronic caffeine user, you may have noticed the stimulating effects of the substance aren’t as strong as when you first started to take caffeine. If you want to experience that near-bliss you used to get from that first cup of java, you can do caffeine cycling where you stop taking it for a while and then start again.
3 min read
How many cups of coffee do you normally have in a day?
Two? Three? Four? More?
If you’ve read one of our articles “Here’s how much caffeine you can have in a day,” you will know that the sweet spot is 400 mg a day. That’s equivalent to 4 cups of brewed coffee.
This is the ultimate good news for coffee-lovers, right?
But what if you go beyond four cups of joe a day? What exactly will happen?
3 min read
Caffeine is known to bring a great deal of health benefits day in and day out. From helping you get clear, misty-looking skin, carry a sprightly vibe throughout the day, or win the gold in your favorite sport, caffeine just keeps winning the java-lover in you.
But it’s not all rainbows and butterflies. Sometimes, having one too many cups of joe leads to unwanted side effects, turning a regular caffeine hit into a love-hate relationship.
Upset tummy is perhaps one of the *supposedly* negative effects of being too caffeine-happy. Hear a growling tummy or feel a nagging pain in the stomach? Must be your fourth cup of coffee, right?
But is caffeine really to blame?
6 min read
Caffeine keeps you alert, enhances concentration, and alleviates fatigue— so it would only be good to drink copious volumes of caffeinated beverages before an exam in school, right?
Maybe, maybe not.
In this article, we’ll find out what to do pre-exams, caffeine-wise.
4 min read
Intermittent fasting (IF) is becoming not just a global health and fitness trend, but a way of life.
According to Healthline: [1]
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
It does not say anything about which foods to eat, but rather when you should eat them.
Doing IF is not just for losing weight, but also for better metabolism, improving medical conditions like diabetes, more optimal brain activity, stronger immune, and basically living longer [2, 3, 4].
While it focuses more on when to eat, rather than what, many people still ask this big question:
Can you drink coffee or tea while going through intermittent fasting?
6 min read
We all love our cup of joe. Whether it’s because of the surprising health benefits it brings, the occasional buzz we need, or just a habit we’ve formed, it’s become an indispensable part of our everyday life.
But did you know that “nature’s call” comes with your java fix?
This is NOT a drill.
According to various studies, coffee can make you poop.