When's the best time to drink coffee?

by Tina Sendin December 06, 2019 4 min read

Want to hear something shocking? 

Having your caffeine fix first thing in the morning will NOT perk you up.

But the good news is, you no longer need to make that sluggish early morning trip to the coffee-maker daily, nor join that long rush hour queue in your go-to café.  

If you’re wondering whether we’re pulling some sick April Fool’s joke in the middle of August, there’s actually scientific evidence to all of this.

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How many calories are in your coffee?

by Tina Sendin December 03, 2019 5 min read

If you’re trying to lose weight (or at least not gain a few extra pounds), then the best thing to do is eat healthy and go to the gym more religiously, right?

But if you’ve been going at it for a while now and haven’t been seeing much progress, then you may want to look into something else.

Like your coffee consumption.

Now you may ask: what does an innocent cup of joe have to do with weight gain?

Let me tell you.

It’s not as innocent as it seem.

That cup of coffee you buy on your way to work? It may be sneaking in a few extra calories (more than you’d like and expect). And if you buy more than one cup a day, you may be racking up a few calories from a “dessert” that disguises itself as your go-to caffeine fix.

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Here's how much caffeine you should have in a day

by Tina Sendin October 14, 2019 4 min read

Coffee, tea or (caffeine) mints.

So, which of these have you popped or downed today?

These products all contain varying amounts of caffeine, alongside others you wouldn't have thought to contain it. Ice cream, frozen yogurt, breakfast cereals, pudding, pain medications … even cocoa butter lotion apparently all have it! [1]

Do you like most (or all) of these products? Then you must be wondering how much caffeine you take in daily.

We've got you covered. 

Keep reading to find out the safe amount to consume and what might happen if you get too caffeine-happy.

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Caffeine withdrawal symptoms and how to reduce them

by Tina Sendin September 17, 2019 7 min read

This is a love story that most of us coffee lovers have with our cup of joe.

We can only love our java so much, and there will come a time when we have to have a little less than what we’ve been used to.

Parting ways is an arduous process filled with pain, pining, and pure anguish.

(Okay, that may be too much but you know what I mean.)

Romance calls this passion. Science calls this caffeine withdrawal.

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How does caffeine keep you awake?

by Tina Sendin September 14, 2019 5 min read

Caffeine is a natural substance that's considered a stimulant. It's able to keep you alert because of how it works in the brain. To get the most bang for the buck, it's important to know the right amount of caffeine to consume in a day.

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How long does it take for caffeine to kick in?

by Tina Sendin September 07, 2019 6 min read

When’s the ideal time to drink coffee? How many minutes before caffeine kicks in Those are valid questions. In fact, caffeine takes some time before it goes into full gear. If you want to know how long does it take for caffeine to work, read more

 

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Why does caffeine make you feel tired?

by Tina Sendin September 07, 2019 4 min read

If you often find yourself yawning after your cup of joe, then two things may be happening - caffeine crash or caffeine hangover. This article will introduce these two concepts, and how you can prevent them from happening.

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What coffee & caffeine do to you when fasting

by Tina Sendin September 07, 2019 5 min read

Many people planning to go on fasting (and even those already are on it) want to know whether coffee and other forms of caffeine will influence it. Experts seem to say different things - some think caffeine won't break the fast while others say better to steer clear. Our conclusion? Read more

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Yes you can increase your IQ. Here's how

by Tina Sendin August 23, 2019 5 min read

Before one can identify themselves with Albert Einstein’s of the world, they’ll have to get their IQ or Intelligence Quotient first. That’s the only time they can get their certified genius badge.

The good news is, IQ can be improved. Scientific studies have shown that you can definitely level up intelligence through science-based practice and techniques.

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5 more signs you may be “addicted” to caffeine? [Part 2]

by Tina Sendin July 25, 2019 4 min read

Earlier, we’ve covered 5 signs that you may be too attached with your caffeine and should be cutting back.

But if you can’t believe it and still hankering for more signs, then this article is for you.

Here are 5 more signs that you have too much love for caffeine.

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So you think you know coffee? 3 more myths revealed! [PART 2]

by Tina Sendin May 17, 2019 3 min read

If you enjoyed all the myth-busting that happened in "PART 1: So you think you know coffee? 3 myths about coffee... debunked!", then here are three more myths and what the real deal behind them are!
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These plants from around the world contain caffeine

by Tina Sendin March 13, 2019 4 min read

When people think of caffeine, they often think of the coffee beverage or coffee beans, which today are indeed the biggest source of the stimulating chemical in the world. But several popular plants worldwide – around 60 species of them – contain caffeine that have been made into delicious food and drinks from antiquity.

Many of the plants below not only contain caffeine but also are good sources of theophylline and theobromine, two other mild stimulants that scientists believe have some beneficial effects. (Theo means “god” in Latin.)

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