Does too much caffeine cause dehydration?

by Tina Sendin April 30, 2020 4 min read

Achieving a healthy disposition and well-being can be as simple as keeping yourself hydrated.

Can’t put two and two together?

Studies show that poor hydration leads to poor health. 

So what does this mean for coffee-lovers and caffeine junkies?

Some people say that caffeine can make you dehydrated.

But is there any truth to this? Or is it just another #fakenews alert?

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Does caffeine stunt growth?

by Tina Sendin April 28, 2020 4 min read

About 90 percent of Americans consume caffeine in one product or another.

Does caffeine really stunt growth? Or is it a mere urban legend? Here are some reasons why this may NOT necessarily be gospel truth, plus some evidence-based studies bringing us good news that caffeine does not hamper growth.

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Here's the best way to drink coffee and stay awake

by Tina Sendin April 14, 2020 5 min read

Ever wondered how to get the best bang for the cup? Of coffee at least.

What if I tell you that the best way you can stay awake after drinking coffee is to get some shut-eye?

Ironic as it sounds, it's how you can recharge and make the most out of your tall cup of cappuccino, or a shot of espresso.

In fact, coffee naps are a thing. If you take caffeine before you snooze in the afternoon or whenever, when you wake up you'll feel less groggy, experts say.

The effect comes by getting the benefit of the sleep, add to that the stimulating benefits of caffeine when you wake up. Both caffeine and sleep alleviate tiredness, so the double whammy works well together.

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Caffeine cycling for chronic users brings back that caffeine kick

by Tina Sendin April 07, 2020 4 min read

Caffeine cycling for chronic users brings back that old black magic. If you’re a regular or chronic caffeine user, you may have noticed the stimulating effects of the substance aren’t as strong as when you first started to take caffeine. If you want to experience that near-bliss you used to get from that first cup of java, you can do caffeine cycling where you stop taking it for a while and then start again.

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How true - drinking coffee leads to longer life

by Tina Sendin March 26, 2020 3 min read

How many cups of coffee do you normally have in a day? 

Two? Three? Four? More?

If you’ve read one of our articles “Here’s how much caffeine you can have in a day,” you will know that the sweet spot is 400 mg a day. That’s equivalent to 4 cups of brewed coffee.

This is the ultimate good news for coffee-lovers, right?

But what if you go beyond four cups of joe a day? What exactly will happen?

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Does coffee cause upset stomach?

by Tina Sendin February 10, 2020 3 min read

Caffeine is known to bring a great deal of health benefits day in and day out. From helping you get clear, misty-looking skin, carry a sprightly vibe throughout the day, or win the gold in your favorite sport, caffeine just keeps winning the java-lover in you.

But it’s not all rainbows and butterflies. Sometimes, having one too many cups of joe leads to unwanted side effects, turning a regular caffeine hit into a love-hate relationship.

Upset tummy is perhaps one of the *supposedly* negative effects of being too caffeine-happy. Hear a growling tummy or feel a nagging pain in the stomach? Must be your fourth cup of coffee, right?

But is caffeine really to blame?

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Is caffeine before an exam a good or bad idea?

by Tina Sendin February 05, 2020 6 min read

Caffeine keeps you alert, enhances concentration, and alleviates fatigue— so it would only be good to drink copious volumes of caffeinated beverages before an exam in school, right?

Maybe, maybe not.

In this article, we’ll find out what to do pre-exams, caffeine-wise.

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Can you have caffeine while intermittent fasting?

by Tina Sendin January 29, 2020 4 min read

Intermittent fasting (IF) is becoming not just a global health and fitness trend, but a way of life.

According to Healthline: [1]

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

It does not say anything about which foods to eat, but rather when you should eat them.

Doing IF is not just for losing weight, but also for better metabolism, improving medical conditions like diabetes, more optimal brain activity, stronger immune, and basically living longer [23, 4].

While it focuses more on when to eat, rather than what, many people still ask this big question:

Can you drink coffee or tea while going through intermittent fasting?

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Here's how coffee can make you poo

by Tina Sendin January 27, 2020 6 min read

We all love our cup of joe. Whether it’s because of the surprising health benefits it brings, the occasional buzz we need, or just a habit we’ve formed, it’s become an indispensable part of our everyday life.

But did you know that “nature’s call” comes with your java fix?

This is NOT a drill.

According to various studies, coffee can make you poop.

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Can you drink coffee before a blood test?

by Tina Sendin January 23, 2020 5 min read

You’re a coffee lover. Coffee’s part of your morning routine.

But what if you have to take a blood test first thing in the morning? Can you still have your caffeine fix?

This seems to be the million dollar question for many. So today, we’re embarking on a mission to find out the real deal behind this.

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Benefits of a coffee scrub

by Tina Sendin January 16, 2020 4 min read

Did you know that the benefits of coffee go beyond helping you get a second wind during that afternoon slump? It actually helps you get smooth, glowing skin!

Sounds like your typical skin care ad right? But here me out.

Coffee's properties give natural benefits for the skin. And no, not by drinking more cups of joe. It's when you actually apply it on your skin.

Say what?

Those innocuous-looking coffee ground can actually become a coffee scrub for your face and body!

This isn't the fad of the year - it's actually been done for years because of the things it can do for your skin.

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Does caffeine help control ADHD?

by Tina Sendin January 13, 2020 4 min read

Certain studies show that caffeine can help ADHD treatment in various ways, including raising levels of dopamine (the hormone linked to pleasure, attention and movement), reducing blood flow in the brain (which calms overactivity in certain regions), and increases concentration. Caffeine can even complement certain ADHD medications. However, it's not applicable to everyone and certain precautions have to be observed when drinking caffeine in the context of ADHD.

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