Many people fall asleep on their commute on the subway, but sleeping on trains isn’t restful and can be dangerous. In New York City, half the subway crime victims were asleep when they were victimized.
The Internet is full of warnings about falling asleep on the train and also advice about how to fall asleep (or stay awake) on a train or bus. It’s kind of conflicted.
Sleeping longer should make you feel great, right? So why does it sometimes make you feel tired? The Sleep Doctor, as Michael J. Breus, is known, answers this question in an article on Huffington Post and on his own Twitter account.
The average person spends about one-third of his life sleeping. As much as people love sleep, maybe you don’t want to spend any more than one-third of your life in it so as not to miss all the excitement.
If you’re getting sleepy at work in the afternoon or after your midday meal, it may be because you’re eating too many calories of carbohydrates, fats and sugars. So how do you avoid getting sleepy after meals?
Certain foods trigger the body to produce chemicals or hormones that induce drowsiness. To stay alert in the afternoon or whenever you have your meal during your shift, eat smaller amounts of food with less carbs, fat and sugars.
Microdosing has become so popular these days – and for all the right reasons. A trend in Silicon Valley, microdosing has a become a common practice of ingesting minimal doses of a substance – say one-tenth or one-twentieth of what’s normal.
The point is to reap all the positive effects of a substance and steer clear of the negative. Microdosing is perceived to boost cognitive functions – such as improve concentration – and increase energy levels.
The practice has been perceived to be so effective that some have repurposed and applied it to caffeine.
Productive or lethargic, a bit crazy or going full hermit mode – that’s okay.
If you’re not getting any work done, or at least some tasks accomplished but not as much as you’d prefer – that’s okay.
The worst thing you could do to yourself is to add more stress and pressure by feeling guilty or like a failure for not crossing those to-do lists.
Be comfortable with the crazy, the mess, the unticked boxes. We are going through a massive disruption. It’s totally acceptable, especially during this time.
Ever wondered how to get the best bang for the cup? Of coffee at least.
What if I tell you that the best way you can stay awake after drinking coffee is to get some shut-eye?
Ironic as it sounds, it's how you can recharge and make the most out of your tall cup of cappuccino, or a shot of espresso.
In fact, coffee naps are a thing. If you take caffeine before you snooze in the afternoon or whenever, when you wake up you'll feel less groggy, experts say.
The effect comes by getting the benefit of the sleep, add to that the stimulating benefits of caffeine when you wake up. Both caffeine and sleep alleviate tiredness, so the double whammy works well together.
The afternoon slump would be OK if you could just lie down for a little nap. But most of us have to earn a living, and management would likely frown on anyone who went home from 2 to 4 p.m. for a siesta. Unless (a) you’re somewhere in Europe – where this is perfectly acceptable or (b) you have the total freedom to create your own schedule every day.
But what if an afternoon nap is out of the question? How can you cope with an urge to sleep after lunch?
This article suggests ways on how you can beat the afternoon slump.
Sleep before exams can be elusive.
Losing sleep is frustrating, tiring and can seem like the end of the world to a young scholar who wants to do the best possible on an exam.
But according to the University of Cincinnati Health, if you miss a night or two of sleep, most people can still function well. Even though it may seem disastrous if you don’t get to sleep the night before a test, all may not be lost.
Want to hear something shocking?
Having your caffeine fix first thing in the morning will NOT perk you up.
But the good news is, you no longer need to make that sluggish early morning trip to the coffee-maker daily, nor join that long rush hour queue in your go-to café.
If you’re wondering whether we’re pulling some sick April Fool’s joke in the middle of August, there’s actually scientific evidence to all of this.
Coffee, tea or (caffeine) mints.
So, which of these have you popped or downed today?
These products all contain varying amounts of caffeine, alongside others you wouldn't have thought to contain it. Ice cream, frozen yogurt, breakfast cereals, pudding, pain medications … even cocoa butter lotion apparently all have it! 
Do you like most (or all) of these products? Then you must be wondering how much caffeine you take in daily.
We've got you covered.
Keep reading to find out the safe amount to consume and what might happen if you get too caffeine-happy.
Caffeine is a natural substance that's considered a stimulant. It's able to keep you alert because of how it works in the brain. To get the most bang for the buck, it's important to know the right amount of caffeine to consume in a day.
Caffeine does more than just wake you up. It’s the most widely used stimulant/substance/drug (however way you want to call it) for getting that familiar jolt in the morning, the kick that you need to jumpstart the day.
Every day, millions of people all around the world consume caffeine to stay awake and ease fatigue. But there’s definitely more to it than just a fix.
While it usually gets bad rap for its adverse effects like jitters, anxiety, palpitations (usually from having too much of it too soon), moderate consumption can give you the best bang for the cup.
Here are 7 surprising ways caffeine brings benefits to our day-to-day.