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    Why caffeine before a workout is a good idea
    On By Mark Miller / 0 comments
    Why caffeine before a workout is a good idea
    Caffeine can boost athletic stamina and speed so much that the International Olympic Committee once limited how much of it Olympic athletes could take. Caffeine was categorized as a performance-enhancing... Read more
    How do medical residents stay awake? 6 common hacks to survive the night shift
    How do medical residents stay awake? 6 common hacks to survive the night shift
    As a medical student, going through residency can be a character-building experience. Night shifts – or floats – can mean long hours of staying awake and alert. And when we... Read more
    On By Tina Sendin / 0 comments
    Cup of java
    How much caffeine is in a cup of coffee?
    When people talk about having “a cup of coffee,” they don’t necessarily mean 8 ounces (236 milliliters). For example, many people go for the large size of coffee at McDonald’s... Read more
    On By Mark Miller / 0 comments
    man driving car
    How Uber and Lyft drivers can stay awake
    The question is of great concern because in the United States, drowsy driving kills an estimated ~800 people a year in 90,000-some accidents, says the National Sleep Foundation in its... Read more
    On By Mark Miller / 0 comments
    Power nap for high performance? NASA says yes!
    Power nap for high performance? NASA says yes!
    If you're looking for that solid productivity hack in 2020, look no further. Why don't you try this powerful combo and let us know how it works for you. If... Read more
    On By Tina Sendin / 0 comments
    Working at home
    Boost energy levels while working at home
    As we said in this Viter Energy blog [5] about the work-life balance, it's a good idea to simulate your commute to work. You don't have to drive in to work, so instead take... Read more
    On By Mark Miller / 0 comments
    Balancing work-life during COVID-19
    How to manage work-life balance during COVID-19
    The first bit of advice is to get up from the computer, turn off your phone, and go get some exercise, do something recreational, prepare a meal, or something other... Read more
    On By Mark Miller / 0 comments

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