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Does caffeine help or hurt depression?
On By Mark Miller / 0 comments
How to avoid depression
While caffeine has many beneficial effects, including on lifting mood, a major study found that people who consume caffeine regularly have less chance of having depression. Studies have shown that... Read more
Coffee and caffeine can help reduce body fat
Coffee and caffeine can help reduce body fat
In a bit of good news, caffeine boosts the rate of your metabolism, as we stated. Scientists calculate something called the resting metabolic rate (RMR). Caffeine can increase your resting... Read more
On By Mark Miller / 0 comments
Caffeine improves mood
Use caffeine to improve your mood
Other studies say people who consume caffeine regularly get more benefit in mood enhancement. That said, those who don't use caffeine regularly may see an improvement in physical ability or... Read more
On By Mark Miller / 0 comments
Security guard
How security guards stay awake on the night shift
For many types of workers, the night shift entails a struggle to stay awake. If you're a doctor scurrying around an emergency room or a police officer on foot patrol,... Read more
On By Mark Miller / 0 comments
How firefighters cope with stress
How firefighters stay productive and cope with stress
Firefighters keep busy, even in small towns. The work of cooking their meals, maintaining and cleaning the fire station, equipment, and trucks is never-ending. And if it's a big town,... Read more
On By Mark Miller / 0 comments
Roasting coffee
How to roast coffee for higher caffeine levels
Coffee beans are very stable chemically, even when roasted. That means coffee beans don't lose much caffeine in the roasting process. However, light-roasted coffee beans are denser and heavier because... Read more
On By Mark Miller / 0 comments
Decaf tea and coffee
Does decaf coffee or tea affect sleep?
Decaf coffee can keep you awake as much as caffeinated coffee, according to one study. But no other info on the Web backed that study up. An Web search for... Read more
On By Mark Miller / 0 comments

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