Coffee is good for you

by Mark Miller July 27, 2017 4 min read

Coffee is good for you. Two recent studies have shown that coffee can increase the length of the lives of those who drink it. It can be part of a healthy lifestyle. The two studies, which followed two large groups of coffee drinkers for 16 years, have shown that you can coffee and healthful living too.

"The key message is that people can drink coffee," associate professor of preventive medicine Victoria Setiawan at the Keck School of Medicine of the University of Southern California told TODAY. "It seems there's no long-term harm."

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Why is soda caffeinated?

by Mark Miller July 13, 2017 5 min read

Why does soda have caffeine in it? Caffeine does add to the complex flavors of the various types of caffeinated soda. In fact, the taste of caffeine is bitter and has to be balanced with sugars or sweeteners and other flavors. Caffeine also adds a boost in energy to the drinkers of soda.

But what reason do the manufacturers give for adding caffeine to soda pop?

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Should you drink coffee at night? (Probably not)

by Mark Miller June 29, 2017 4 min read

Should you drink coffee at night? Apparently not. Between not getting enough sleep and drinking alcohol or doing drugs, many people are not getting enough sleep, and the sleep they do get is not optimal, researchers say. A recent study says if you drink coffee or take caffeine at night that can interfere with sleep patterns by disrupting the circadian rhythm, or the body's internal clock that regulates when you sleep and stay awake.
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How bad is caffeine withdrawal? What causes it?

by Mark Miller January 26, 2017 5 min read

How bad is caffeine withdrawal? People who have a caffeine habit may empathize with a scene of the 1931 production of Frankenstein, in which the mad scientist exults over the animation of his monster, exclaiming “It’s alive! It’s a alive, it’s alive!” I know I get animated in the morning after drinking my first cup of the ichor we call coffee.

Caffeinated products are wildly popular worldwide, used by as much as 90 percent of the adult population. An estimated 80 percent of American adults take caffeine in one product or another, and it’s estimated half of those people are prone to headaches for one reason or another. If you are among the caffeine users who get caffeine withdrawal headaches from coffee, tea or energy drinks, there are a few things you can do to minimize the pain.

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How to cram an hour before an exam or test

by Mark Miller December 28, 2016 4 min read

Preparing for exams and tests in high school and college may be essential to getting an A, entering the university of your dreams or making the grade to go on for a master’s degree. Assuming you’ve studied the subject or subjects thoroughly, what should you do just one before an exam?

If it’s a big mid-term or final, an Advanced Placement or a Graduate Record Exam or other graduate school test, most people have to study the subjects thoroughly during the semester or school year or years. Attempting to learn all the material one hour before the very end is not a good strategy for a final exam or for a placement test.

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Coffee or energy drink before exams? Here's why you should drink water instead

by Mark Miller December 08, 2016 4 min read

Coffee before exams? Say you have a big mid-term or final exam coming up. You should power down big doses of caffeine in coffee or an energy drink, right? Not according to what we’ve read online. There are few formal, scientific studies about what to drink before exams, but the anecdotal evidence seems to point to water as the best beverage beforehand.

It’s important to get enough water so you don’t become fatigued from dehydration. That said, you can get some water from drinking coffee or energy drinks. Those old stories about coffee being a diuretic are true, but only if you drink so much that you get excess amounts of caffeine. Coffee and other caffeine-containing products are healthy for you when taken in moderate amounts, as we have written several times on this blog before.

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Thanksgiving Turkey Day food coma — bring on the tryptophan

by Mark Miller November 24, 2016 4 min read

Three thousand five hundred calories in one meal. Maybe you’re so tired after all that turkey, stuffing, potatoes, cranberry sauce and pie because it’s a big job just lifting the fork to your mouth so many times and chewing all that food.

Or maybe, just maybe, it’s those celebratory beers, cocktails or glasses of vino.

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Does caffeine makes you smarter? Sort of (maybe)

by Mark Miller July 07, 2016 4 min read

Is it true caffeine makes you smarter? Sort of, it seems, at least indirectly. Researchers have studied this question a lot, and two groups of researchers did meta-studies (studies of studies) to determine just exactly what, if any, the conclusions of the scientific literature are.

If the title sounds like we’re hedging our bets, we are.

Whether caffeine makes you smarter is one question. Whether it makes you feel good is another. Test subjects in studies report they’re in a better mood after taking caffeine, they’re more alert and less fatigued.

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Sublingual Viter Energy Mints deliver a quick kick to the bloodstream

by Mark Miller June 30, 2016 3 min read

Sublingual Viter Energy Mints deliver a quick kick to the bloodstream. One of the fastest ways to get a drug, vitamin or caffeine into the body is through sublingual administration—that is, under the tongue, where the substance dissolves and quickly gets absorbed into the body.

That is how Viter Energy Mints, our product, delivers a load of invigorating caffeine and B vitamins into the bloodstream quickly.

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How to stay awake at work without coffee or caffeine

by Mark Miller May 19, 2016 4 min read

Careful about falling asleep at work or you could become an Internet meme like this poor fellow.

Unless you work outdoors or indoors in a job where you are physically active all day, it can be difficult for some people who have desk jobs to stay awake at work without caffeine.

Maybe the most important thing you can do to make sure you don’t nod off at work is to get a good night of sleep, at least 7 to 8 hours, at a regular time every night. Boredom can also cause you to nod off. Other than getting a good night’s sleep and having a fascinating job, there are things you can do to stay awake.

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How do investment bankers stay up?

by Mark Miller May 12, 2016 4 min read

How do investment bankers stay awake on their 18-hour shifts?

Investment bankers work such long hours that many resort to chemical stimuli. There have been rumors of methamphetamine and cocaine use among investment bankers to burn the midnight oil. Other investment bankers take Ritalin or Adderall, which are given to children with ADHD but which are stimulants for adults. But the mainstay is probably coffee, energy drinks and other concoctions containing caffeine.

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How do law students stay awake to study?

by Mark Miller May 10, 2016 4 min read

Some law students spend 60 hours a week studying. Those who’ve been through law school advise prospective students to leave the Xbox at home so they’re not tempted with potentially ruinous distraction. How do law students get energy to study so much?

One thing many law school students do not do is party and socialize a lot. This has a doubly salutary effect because the time spent not partying is time they can spend studying. And then they are not out of sorts, hung over or over-tired the next day from partying.

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